158 episodes

Life lessons & insights from the brightest minds, highest performing Athletes, Coaches and Professionals in the world. Including trailblazers, Scientists, government leaders, Military Commanders and leaders from some of the world's highest performing teams and organisations, such as the NAVY Blue Angels, RAF Red Arrows, the Joint Chiefs Of Staff, USAF AI Test & Development, Team RedBull, Top Gun, the Navy Seals and many more.

TALK4 is the home of incredible conversation with the World's best, let these conversations be the catalyst for change in your life.

Website: https://louisskupien.com

The TALK4 Podcast with Louis Skupien Louis Skupien

    • Business
    • 5.0 • 21 Ratings

Life lessons & insights from the brightest minds, highest performing Athletes, Coaches and Professionals in the world. Including trailblazers, Scientists, government leaders, Military Commanders and leaders from some of the world's highest performing teams and organisations, such as the NAVY Blue Angels, RAF Red Arrows, the Joint Chiefs Of Staff, USAF AI Test & Development, Team RedBull, Top Gun, the Navy Seals and many more.

TALK4 is the home of incredible conversation with the World's best, let these conversations be the catalyst for change in your life.

Website: https://louisskupien.com

    Moments 25: Unlocking Your Potential: How to Surround Yourself with the Right People and Improve Your Health

    Moments 25: Unlocking Your Potential: How to Surround Yourself with the Right People and Improve Your Health

    EPISODE 111



    Discover the secrets to unlocking your potential and living a better life. Learn how to surround yourself with the right people who support and uplift you, and how to prioritize your health through diet and exercise. Don't miss out on these life-changing tips!



    In this episode, we looked at Cabo’s career in aviation, the effectiveness of airshows on recruiting, Cabo’s incredible full circle story, the F-22 Raptor vs the F15C Eagle, high performance habits of the F22 team and of Cabo personally that can be used for entrepreneurs and more, handling G force, flying the demo and being in sync with your team and music and how team communication is critical. We finished by lookingh into Cabo’s incredible new mission... Find out more!



    #UnlockYourPotential #PositiveEnvironment #HealthAndWellness #SupportiveNetwork #DietAndExercise #SelfImprovement #PositiveEnergy #PersonalGrowth #MotivationMatters #HealthyLifestyle

    • 1 min
    Moments 24: How to Communicate Effectively, Face-to-Face vs. Email

    Moments 24: How to Communicate Effectively, Face-to-Face vs. Email

    MOMENT FROM EPISODE 110



    Ramon "CZ" Colon Lopez, Senior Enlisted Advisor to the Chairman Of The Joint Chiefs Of Staff (SEAC), joins Louis Skupien for episode 110 of the Talk4 Podcast! What did we explore in this episode? In this episode, we discussed Ray’s Career & military pathway, learning leadership and if leaders are made or born, becoming the SEAC & ascending to the highest U.S. Military Ranks, advising the Chairman, dealing with the COVID pandemic, how we would change our response if COVID happened again, building unbeatable teams, becoming a leader, how to be a top tier human being and the best stories & advice from 33 years of Military Service at the highest level.



    ⏱️ Elevate your style with AVI-8's incredible Aviation inspired watches! As a proud sponsor of our channel, AVI-8 is offering an exclusive 20% discount with code: LOUISSKUPIEN20 Don't miss out on this opportunity to own a piece of precision engineering and timeless design. https://www.avi-8.com/talk4



    💰 Ready to embark on your entrepreneurial journey? Start your own business today for just £1 with Shopify! Take advantage of this limited-time offer and kickstart your online store with ease. https://shopify.pxf.io/TALK4 🎥



    FREE Content from TALK4! Download and save my short clips to post. Please utilise the logos and collaborate with my pages and tag the pages with due credit!

    https://drive.google.com/drive/folders/1o6sjJuP9Qn7la5y8LQ2pWvKGPnskopOT?usp=drive_link



    👉🏻 Who Is Ramon "CZ" Colon Lopez? SEAC Ramón “CZ” Colón-López is the Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff, the most senior enlisted service member, by position, in the United States Armed Forces, and the Principal Military Advisor to the Chairman on all matters involving joint and combined total force integration, utilization, health of the force and joint development for enlisted personnel. SEAC Colón-López enlisted in the U.S. Air Force in December 1990. He has held assignments in U.S. Air Forces Europe, Air Combat Command, Air Force Special Operations Command, Air Education and Training Command, Pacific Air Forces, Joint Special Operations Command and Air Forces Central Command. He has deployed numerous times in support of operations Southern Watch, Northern Watch, Enduring Freedom, Iraqi Freedom, New Dawn, Resolute Support, Inherent Resolve and to several other classified locations. Prior to assuming his current position, he served as the Command Senior Enlisted Leader for United States Africa Command.



    ✅ Please Subscribe to our channel for more interesting content: https://www.youtube.com/channel/UCg0INsEySnXei_cS3lZceqg ⭐ ⭐ ⭐ Audio Podcast is currently on your favourite platforms:

    👉🏻 Podcast Apple: https://podcasts.apple.com/gb/podcast/talk4-podcast/id1591476875

    👉🏻 Spotify: https://open.spotify.com/show/5DxcH2DxGbn0MVZUBqV1Gv?si=f335eeda0b3e44f4

    ✅ Stay Connected To Me.

    👉 Instagram: https://www.instagram.com/louisskupien/ 👉 Twitter: https://twitter.com/louisskupien

    👉 Facebook: https://www.facebook.com/louis.skupien 👉 Tiktok: https://tiktok.com/@louisskupien

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    👉 Website: https://louisskupien.com

    👉 Talk4Podcast Instagram: https://www.instagram.com/talk4podcast/

    ✅ For Business Enquiries: louis@louisskupien.com ==========================

    ✅ Recommended Playlists: 👉 https://www.youtube.com/playlist?list=PLei2UnG7GRuwOdF_QJd0BakV8OxdOvkq3

    ✅ Other Videos You Might Be Interested In Watching:

    Kirk Lippold | Commander of USS Cole Destroyer when bombed by al-Qaeda | Talk4 EP 089 Louis Skupien

    👉 https://youtu.be/y3qy6N29-p0 Col Tucker "Cinco" Hamilton | Chief of AI Test & Operations United States Air Force | TALK4 EP 095



    👉 https://youtu.be/F82ul9R1qWU ===============



    #jointchiefsofstaff #usmilitary #l

    • 9 min
    Joshua "Cabo" Gunderson | Former F-22 Demo Team Pilot & Commander | Talk4 EP 111 | louisskupien.com

    Joshua "Cabo" Gunderson | Former F-22 Demo Team Pilot & Commander | Talk4 EP 111 | louisskupien.com

    Joshua "Cabo" Gunderson, Former F-22 Demo Team Pilot & Commander, joins Louis Skupien for episode 111 of the Talk4 Podcast! What did we explore in this episode?

    In this episode, we looked at Cabo’s career in aviation, the effectiveness of airshows on recruiting, Cabo’s incredible full circle story, the F-22 Raptor vs the F15C Eagle, high performance habits of the F22 team and of Cabo personally that can be used for entrepreneurs and more, handling G force, flying the demo and being in sync with your team and music and how team communication is critical. We finished by lookingh into Cabo’s incredible new mission... Find out more!

    ⏱️ Elevate your style with AVI-8's incredible Aviation inspired watches! As a proud sponsor of our channel, AVI-8 is offering an exclusive 20% discount with code: LOUISSKUPIEN20
    Don't miss out on this opportunity to own a piece of precision engineering and timeless design.
    https://www.avi-8.com/talk4

    💰 Ready to embark on your entrepreneurial journey? Start your own business today for just £1 with Shopify! Take advantage of this limited-time offer and kickstart your online store with ease.
    https://shopify.pxf.io/TALK4

    🎥 FREE Content from TALK4!
    Download and save my short clips to post. Please utilise the logos and collaborate with my pages and tag the pages with due credit!
    https://drive.google.com/drive/folders/1o6sjJuP9Qn7la5y8LQ2pWvKGPnskopOT?usp=drive_link


    👉🏻 Who Is Joshua Cabo Gunderson?

    Major Joshua Gunderson is the United States Air Force F-22 Demonstration Team commander and pilot stationed at Joint Base Langley-Eustis in Hampton, Va. As the F-22 Demo Team Commander, he is responsible for representing Air Combat Command, the United States Air Force, the Department of Defense, and the United States of America at more than 20 air shows annually.

    He leads the 18-member F-22 Demonstration Team, oversees maintenance actions performed on one of the most advanced fighter jets ever built, and showcases the Raptor’s exceptional maneuverability for more than 10 million spectators around the world each year. He is an operational F-22 pilot assigned to the 1st Operations Group within the 1st Fighter Wing.

    ⭐️ Please leave a review of Talk4 on Apple & Spotify
    👉🏻 Podcast Apple: https://podcasts.apple.com/gb/podcast/talk4-podcast/id1591476875
    👉🏻 Spotify: https://open.spotify.com/show/5DxcH2DxGbn0MVZUBqV1Gv?si=f335eeda0b3e44f4

    🌍 Cabo’s Links:
    👉🏻 Instagram: https://www.instagram.com/cabogunderson/?hl=en
    👉🏻 Linkedin: https://www.linkedin.com/in/joshuacabogunderson/
    👉🏻 Website: https://www.jble.af.mil/About-Us/Biographies/Display/Article/2065359/maj-joshua-cabo-gunderson/
    👉🏻 AirForce Heritage: https://www.airforceheritageflight.org/news/maj-josh-cabo-gunderson-named-new-f-22-raptor-demo-team-pilot/
    👉🏻 YouTube: https://www.youtube.com/@CaboGunderson22


    ✅ Time Stamps & Chapters

    00:00 Talk4 EP 111 intro by Louis Skupien


    Video Title: Joshua "Cabo" Gunderson | Former F-22 Demo Team Pilot & Commander | Talk4 EP 111 | louisskupien.com

    This video has information on Tim Parlatore and the Parlatore Law Group, but also covers the following topics:

    Criminal Defence
    Legal Protection
    Donal Trump legal trial


    ✅ Please Subscribe to our channel for more interesting content:

    https://www.youtube.com/channel/UCg0INsEySnXei_cS3lZceqg

    ⭐ ⭐ ⭐ Audio Podcast is currently on your favourite platforms:

    👉🏻 Podcast Apple: https://podcasts.apple.com/gb/podcast/talk4-podcast/id1591476875
    👉🏻 Spotify: https://open.spotify.com/show/5DxcH2DxGbn0MVZUBqV1Gv?si=f335eeda0b3e44f4


    #f22raptor #f22 #f22demo #cabogunderson #aviation #fighterpilot #fighterjet #airshow #talk4podcast

    © Louis Skupien

    • 1 hr 9 min
    Moments 23: Never Stop Learning with Ramon CZ Colon Lopez. Lessons from Combat to Business Growth

    Moments 23: Never Stop Learning with Ramon CZ Colon Lopez. Lessons from Combat to Business Growth

    MOMENT FROM EPISODE 110



    Ramon "CZ" Colon Lopez, Senior Enlisted Advisor to the Chairman Of The Joint Chiefs Of Staff (SEAC), joins Louis Skupien for episode 110 of the Talk4 Podcast! What did we explore in this episode?

    In this episode, we discussed Ray’s Career & military pathway, learning leadership and if leaders are made or born, becoming the SEAC & ascending to the highest U.S. Military Ranks, advising the Chairman, dealing with the COVID pandemic, how we would change our response if COVID happened again, building unbeatable teams, becoming a leader, how to be a top tier human being and the best stories & advice from 33 years of Military Service at the highest level.

    ⏱️ Elevate your style with AVI-8's incredible Aviation inspired watches! As a proud sponsor of our channel, AVI-8 is offering an exclusive 20% discount with code: LOUISSKUPIEN20
    Don't miss out on this opportunity to own a piece of precision engineering and timeless design.
    https://www.avi-8.com/talk4

    💰 Ready to embark on your entrepreneurial journey? Start your own business today for just £1 with Shopify! Take advantage of this limited-time offer and kickstart your online store with ease.
    https://shopify.pxf.io/TALK4

    🎥 FREE Content from TALK4!
    Download and save my short clips to post. Please utilise the logos and collaborate with my pages and tag the pages with due credit!
    https://drive.google.com/drive/folders/1o6sjJuP9Qn7la5y8LQ2pWvKGPnskopOT?usp=drive_link

    👉🏻 Who Is Ramon "CZ" Colon Lopez?

    SEAC Ramón “CZ” Colón-López is the Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff, the most senior enlisted service member, by position, in the United States Armed Forces, and the Principal Military Advisor to the Chairman on all matters involving joint and combined total force integration, utilization, health of the force and joint development for enlisted personnel.

    SEAC Colón-López enlisted in the U.S. Air Force in December 1990. He has held assignments in U.S. Air Forces Europe, Air Combat Command, Air Force Special Operations Command, Air Education and Training Command, Pacific Air Forces, Joint Special Operations Command and Air Forces Central Command. He has deployed numerous times in support of operations Southern Watch, Northern Watch, Enduring Freedom, Iraqi Freedom, New Dawn, Resolute Support, Inherent Resolve and to several other classified locations. Prior to assuming his current position, he served as the Command Senior Enlisted Leader for United States Africa Command.


    ✅ Please Subscribe to our channel for more interesting content:

    https://www.youtube.com/channel/UCg0INsEySnXei_cS3lZceqg

    ⭐ ⭐ ⭐ Audio Podcast is currently on your favourite platforms:

    👉🏻 Podcast Apple: https://podcasts.apple.com/gb/podcast/talk4-podcast/id1591476875
    👉🏻 Spotify: https://open.spotify.com/show/5DxcH2DxGbn0MVZUBqV1Gv?si=f335eeda0b3e44f4

    ✅ Stay Connected To Me.

    👉 Instagram: https://www.instagram.com/louisskupien/
    👉 Twitter: https://twitter.com/louisskupien
    👉 Facebook: https://www.facebook.com/louis.skupien
    👉 Tiktok: https://tiktok.com/@louisskupien
    👉 Snapchat: https://snapchat.com/add/louisskups
    👉 Linkedin: https://linkedin.com/in/louisskupien
    👉 Website: https://louisskupien.com
    👉 Talk4Podcast Instagram: https://www.instagram.com/talk4podcast/

    ✅ For Business Enquiries: louis@louisskupien.com

    ==========================

    ✅ Recommended Playlists:

    👉 https://www.youtube.com/playlist?list=PLei2UnG7GRuwOdF_QJd0BakV8OxdOvkq3


    ✅ Other Videos You Might Be Interested In Watching:

    Kirk Lippold | Commander of USS Cole Destroyer when bombed by al-Qaeda | Talk4 EP 089 Louis Skupien
    👉 https://youtu.be/y3qy6N29-p0

    Col Tucker "Cinco" Hamilton | Chief of AI Test & Operations United States Air Force | TALK4 EP 095
    👉 https://youtu.be/F82ul9R1qWU

    ===============

    #jointchiefsofstaff #usmilitary #leader

    • 9 min
    Ramon "CZ" Colon Lopez | Senior Enlisted Advisor to the Chairman Of The Joint Chiefs Of Staff (SEAC) | TALK4 EP 110

    Ramon "CZ" Colon Lopez | Senior Enlisted Advisor to the Chairman Of The Joint Chiefs Of Staff (SEAC) | TALK4 EP 110

    Ramon "CZ" Colon Lopez, Senior Enlisted Advisor to the Chairman Of The Joint Chiefs Of Staff (SEAC), joins Louis Skupien for episode 110 of the Talk4 Podcast! What did we explore in this episode? 



    In this episode, we discussed Ray’s Career & military pathway, learning leadership and if leaders are made or born, becoming the SEAC & ascending to the highest U.S. Military Ranks, advising the Chairman, dealing with the COVID pandemic, how we would change our response if COVID happened again, building unbeatable teams, becoming a leader, how to be a top tier human being and the best stories & advice from 33 years of Military Service at the highest level.



    ⏱️ Elevate your style with AVI-8's incredible Aviation inspired watches! As a proud sponsor of our channel, AVI-8 is offering an exclusive 20% discount with code: LOUISSKUPIEN20 Don't miss out on this opportunity to own a piece of precision engineering and timeless design. https://www.avi-8.com/talk4



    💰 Ready to embark on your entrepreneurial journey? Start your own business today for just £1 with Shopify! Take advantage of this limited-time offer and kickstart your online store with ease. https://shopify.pxf.io/TALK4



    🎥 FREE Content from TALK4! Download and save my short clips to post. Please utilise the logos and collaborate with my pages and tag the pages with due credit! https://drive.google.com/drive/folders/1o6sjJuP9Qn7la5y8LQ2pWvKGPnskopOT?usp=drive_link



    👉🏻 Who Is Ramon "CZ" Colon Lopez?

    SEAC Ramón “CZ” Colón-López is the Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff, the most senior enlisted service member, by position, in the United States Armed Forces, and the Principal Military Advisor to the Chairman on all matters involving joint and combined total force integration, utilization, health of the force and joint development for enlisted personnel. 



    SEAC Colón-López enlisted in the U.S. Air Force in December 1990. He has held assignments in U.S. Air Forces Europe, Air Combat Command, Air Force Special Operations Command, Air Education and Training Command, Pacific Air Forces, Joint Special Operations Command and Air Forces Central Command. He has deployed numerous times in support of operations Southern Watch, Northern Watch, Enduring Freedom, Iraqi Freedom, New Dawn, Resolute Support, Inherent Resolve and to several other classified locations. Prior to assuming his current position, he served as the Command Senior Enlisted Leader for United States Africa Command.



    ⭐️ Please leave a review of Talk4 on Apple & Spotify

    👉🏻 Podcast Apple: https://podcasts.apple.com/gb/podcast/talk4-podcast/id1591476875

    👉🏻 Spotify: https://open.spotify.com/show/5DxcH2DxGbn0MVZUBqV1Gv?si=f335eeda0b3e44f4

    🌍 Ramon’s Links:

    👉🏻 DOD Website: https://www.defense.gov/About/Biographies/Biography/Article/1399910/former-senior-enlisted-advisor-to-the-chairman-of-the-joint-chiefs-of-staff/

    👉🏻 Instagram: https://www.instagram.com/therealczcolonlopez/

    👉🏻 Linkedin: https://www.linkedin.com/in/ramoncolonlopez/

    👉🏻 X: https://twitter.com/ColonRomon

    👉🏻 Wikipedia: https://en.wikipedia.org/wiki/Ramón_Colón-López



    Video Title: Ramon "CZ" Colon Lopez | Advisor to the Chairman Of The Joint Chiefs Of Staff (SEAC) | TALK4 EP 110



    This video has information on Ramon Colon Lopez, the Joint Chiefs Of Staff and Leadership, but also covers the following topics: Leadership Strategy JSOC Special Ops Command Command Master Chief Sergeant



    ✅ Please Subscribe to our channel for more interesting content:



    https://www.youtube.com/channel/UCg0INsEySnXei_cS3lZceqg



    #jointchiefsofstaff #usmilitary #leadershipdevelopment #leadership #ramoncolonlopez #seac

    © Louis Skupien

    • 1 hr 7 min
    Moments 22: Unlocking the Secrets to Achieving Peak Performance as an Athlete

    Moments 22: Unlocking the Secrets to Achieving Peak Performance as an Athlete

    Join Louis Skupien for an exhilarating episode as he sits down with Mike Guevara, the renowned performance basketball coach, in episode 106 of the Talk4 Podcast! What can you expect from this dynamic discussion?

    In this episode, we delve into Coach Mike G's illustrious career, his journey in coaching world-class high-performance athletes, the inception of the GBG Hoops App, distinguishing high-performance athletes from performance athletes, strategies for enhancing coaching skills and elevating athletes to world-class standards, insights into the habits and practices of elite athletes, and much more. Get ready for an engaging conversation filled with invaluable insights!

    🏀 Who is Coach Mike Guevara?
    With over a decade of experience as a performance coach, Mike G has honed his craft by working with basketball luminaries such as Anthony Davis, Jrue Holiday, and Mike James. He's the visionary behind GBG Hoops, the go-to basketball-specific training app.

    ⭐️ Please leave a review of Talk4 on Apple & Spotify
    👉🏻 Podcast Apple: https://podcasts.apple.com/gb/podcast...
    👉🏻 Spotify: https://open.spotify.com/show/5DxcH2D...

    🌍 Connect with Mike Guevara:
    👉🏻 Instagram:   / mrdoitmoving  
    👉🏻 Website: https://gbghoops.com
    👉🏻 Twitter: https://twitter.com/mrdoitmoving?lang=en

    ✅ Time Stamps & Chapters

    Video Title: Coach Mike Guevara | High Performance Basketball Coach & GBG Hoops Founder | Talk4 EP 106

    In addition to insights into Mike Guevara's career and the GBG Hoops App, this video explores:

    Coaching World-Class Athletes
    Elevating Athletes to World-Class Standards

    ✅ Please Subscribe to our channel for more interesting content:

       / @louisskupien  

    ⭐ ⭐ ⭐ Audio Podcast is currently on your favourite platforms:

    👉🏻 Podcast Apple: https://podcasts.apple.com/gb/podcast...
    👉🏻 Spotify: https://open.spotify.com/show/5DxcH2D...

    ✅ Stay Connected To Me.

    👉 Instagram:   / louisskupien  
    👉 Twitter:   / louisskupien  
    👉 Facebook:   / louis.skupien  
    👉 Tiktok:   / louisskupien  
    👉 Snapchat:   / louisskups  
    👉 Linkedin:   / louisskupien  
    👉 Website: https://louisskupien.com
    👉 Talk4Podcast Instagram:   / talk4podcast  

    ✅ For Business Enquiries: louis@louisskupien.com

    ==========================

    ✅ Recommended Playlists:

    👉    • Military Guests  


    ✅ Other Videos You Might Be Interested In Watching:

    👉 John "Rain" Waters - F16 Fighter Jet Demo Pilot & USAF Veteran | Talk4 EP #067 | louisskupien.com

       • John "Rain" Waters - F16 Fighter Jet ...  

    👉 CDR Jon Fay | NAVY Blue Angels Executive Officer, Navy Flight Demonstration Squadron | TALK4 EP 091

       • CDR Jon Fay | NAVY Blue Angels Execut...  

    👉 Aaron Fitzgerald | RedBull Helicopter Aerobatics Pilot “Flying Bulls” | Talk4 #075 louisskupien.com

       • Aaron Fitzgerald | RedBull Helicopter...  

    ✅ About Louis Skupien.

    Louis runs the popular podcast, Talk4 where he interviews interesting, talented and famous individuals in a quick fire, 4 question based format.

    📩 Email: louis@louisskupien.com

    /    / @louisskupien  

    ===============

    #mikeguevara #basketball #basketballcoach #highperformanceathlete #GBGhoops

    • 5 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

Dcoe22 ,

My go to

Regular listener and subscribed after the 1st episode!

Ja5on5weet ,

Podcast Review

Great show with awesome insight… really enjoyed listening to it 🙌

snsol ,

Awesome

Lovely to listen to would recommend highly!

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