The Thriving Metabolism: Weight Loss Beyond Diets Louise Digby

Do you find yourself becoming discouraged when physical progress feels agonisingly slow?
Are you exhausted by the endless debate around what, when, and how much to eat?
If the mental fatigue stemming from overthinking your diet has become overwhelming, you'll want to hear this episode.
Join host Louise Digby as she sits down with Dr. Carol Perlman, a psychologist, health coach, and mom of two. With her expertise in maximising productivity for self-care, Dr. Perlman shares invaluable strategies for nurturing your mental well-being throughout your weight loss journey.
Tune in for a discussion packed with actionable takeaways that will help you lose weight and keep it off!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
01:21 - Importance of working on mental wellness during a weight loss journey
06:09 - Finding deeper motivation beyond numbers and making the process enjoyable
09:34 - Signs that someone needs to focus on their mental wellness  
12:19 - Using cognitive behavioural therapy techniques to counter negative thoughts
15:40 - Strategies like gratitude and focusing on actions over outcomes
17:14 - Overcoming obstacles with creative thinking and consistency
18:20 - Becoming more mindful about eating through good time management  
25:09 - Planning meals and having shortcuts for busy weeks
29:16 - Dealing with lack of support at home during weight loss efforts
33:27 - Protecting your mindset when your partner is unsupportive and finding supportive communities
38:53 - The value of relying on professionals like dietitians and coaches for knowledge
41:15 - Making the weight loss journey easier by focusing on building habits
44:32 - How to connect with Dr. Carol Perlman for more information
45:29 - What's coming up next
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:
Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Dr. Carol Perlman on:
Website - https://healthy4lifebycarolperlman.com/Facebook - https://www.facebook.com/carol.w.perlmanInstagram - https://www.instagram.com/carolperlman/Healthy Habits 4 Life with Dr. Carol Perlman Podcast - https://podcasts.aReady to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Are you feeling like your weight loss journey has hit a massive roadblock after you turned 40?
You've tried every diet under the sun and hit the gym regularly, but the scale just won't budge, or worse, it keeps creeping up. It's frustrating and disheartening, isn't it?
If this rings true, you're not alone. Countless women find that the weight loss strategies that worked like a charm in their 20s and 30s suddenly fall flat once they hit their 40s.
In this episode, Louise Digby will explain why weight is so stubborn after 40, dismantling the myth that calories alone hold the answer. You'll understand the physiological shifts and critical factors at play for weight management in your 40s. 
By the time you finish listening, you'll be armed with a whole new perspective and a toolkit of practical strategies tailored specifically to your needs at this stage of life. 
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
02:01 - Why calorie restriction alone is ineffective for sustainable weight loss after 40
03:02 - Midlife changes making the post-40 body very different to the pre-30s body
05:41 - Multifaceted factors beyond what we eat that impact our metabolism  
06:23 - A crucial aspect most calorie deficits overlook which leads to fat retention
07:37 - The role of hormone optimisation and nutrition in fat-burning and weight loss
08:22 - An overview of previous episodes that discuss these topics in detail
09:18 - Why most diets leave women frustrated and dissatisfied over unmet expectations
10:02 - The problem with traditional diets 
11:04 - Details on the Nourish Method's approach using testing, coaching, and addressing imbalances for women over 40
12:22 - ​​Why the programme emphasises self-care, ongoing support, and long-term success
13:21 - The power of taking small steps vs. overhauling your entire life
15:38 - How to get started with the Nourish Method and the Metabolism Masterclass
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite


Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Do you constantly feel bloated, gassy, or just plain uncomfortable after eating?


Are you tired of stressing about what foods might trigger your stomach issues?


Have you ever wondered if there's a connection between your gut health and your ability to lose or maintain weight?


If you're nodding to any of these questions, this episode is tailor-made for you! 


Join Louise Digby as she talks with Eli Brecher, a registered nutritionist making a big impact in the wellness world. Eli isn't just an expert at creating delicious, gut-friendly recipes — she's also the host of the Gut 360 Podcast. In this episode, she's sharing her unique 360-degree approach to gut health, and you won't believe the eye-opening connections she makes between the food we eat, our mood, and our ability to manage weight.


If you're ready to get to the root of your digestive struggles and start living your best life in every possible way, you won't want to miss a minute of this episode!


Ready to learn more about taking a holistic and sustainable approach to weight loss?


Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1


FINAL –TOPICS COVERED–
00:00 - Episode start
00:31 - Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition
03:09 - How gut health ties into metabolism and weight management
05:11 - Is your gut to blame? Signs you need to pay attention to gut health
07:14 - Factors contributing to an imbalanced gut microbiome
09:40 - Tips on increasing fibre intake gradually to avoid issues like bloating and gas
​​11:30 - Food prep methods that could make or break gut-friendly eating
12:17-  The role of hormones in relation to gut health
14:48 - Why stress management is a big part of restoring balance in the gut
15:49 - Core foundations for optimising gut health
17:36 - The need for diversity in plant-based foods to support a healthy gut 
19:58 -  Recent research findings and developments in the field of gut health
21:54 - Why weight management goes beyond calories and looks at deeper physiological factors
23:45 - Benefits and considerations of personalised gut tests like ZOE
26:56 - Why aiming for a steady blood glucose pattern is a big misconception
27:21 - How your body naturally regulates blood sugar levels
29:46 - How to connect with Eli Brecher and learn more about her work


Reach Louise via the links below:


Instagram - https://www.instagram.com/louisedigbynutrition/Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Eli Brecher on:
Website - https://elibrecher.co.uk/Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Feeling like your body is doomed to gain weight during menopause? 
Wondering if hormone replacement therapy (HRT) or weight loss injections might be the solution you've been looking for?
If you're feeling frustrated and unsure about navigating the hormonal changes that come with midlife, you've come to the right place!

Join host Louise Digby as she sits down with Dr. Sherry Price, a pharmacist, certified weight loss coach, and women's health expert. They'll discuss whether HRT can actually help with weight loss, the potential benefits and drawbacks of weight loss injections, and who might be a good candidate for them.
You'll also learn about tried-and-true strategies for making lasting lifestyle changes that go beyond quick fixes, as well as healthier ways to cope with your emotions instead of turning to things like emotional eating or alcohol.
If you're looking to take charge of your health and feel confident about the years ahead, this is an episode you definitely don't want to miss.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start
00:44 - Dr. Sherry's career pivot from pharmacist to mindset coach
03:53 - The story behind her podcast “Health, Habits, and Epic Living”
07:19 - Can alcohol have a healthy place in your lifestyle?
08:24 - Harm Reduction vs. All or Nothing philosophy in habit building
10:13 - Why we should break free from perfectionistic thinking 
11:58 - Addressing unhealthy coping mechanisms like emotional eating or drinking
14:44 - The crucial first step to kicking self-soothing behaviours for good
16:50 - Hormone replacement therapy and its impact on weight
20:25 - Why so many women struggle to find the right HRT regimen and how to overcome it
23:04 - Nuances in using blood lab tests to monitor hormone levels
25:31 - Tips for confidently speaking up and collaborating with healthcare providers
27:36 - The pros and cons of weight loss injections
29:55 - Natural ways to boost GLP-1 and curb sugar cravings
32:50 - Dr. Sherry's secrets to staying healthy and balanced in a busy life
37:39 - How to learn more from Dr. Sherry 

Or reach Louise via the links below:
Instagram - https://www.instagram.com/louisedigbynutrition/Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Dr. Sherry B. Price on:
Website - https://epicyou.com/Instagram - https://www.instagram.com/drsherryprice/Health, Habits, and Epic Living Podcast - https://epicyou.com/podcast/
Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your family and friends won't be supportive.


Or perhaps you're already enjoying a vegan diet but want to make sure you're not lacking any crucial nutrients.


Well, this episode is perfect for you!


Come along as Louise Digby chats with Kate Galli, a vegan health coach, passionate animal rights advocate, and the brains behind Strong Body, Green Planet. Kate pulls back the curtain on the surprising truths about plant-based nutrition and reveals invaluable tricks for increasing protein intake and getting your nutrition game on point.


Whether you're a seasoned plant-based foodie or simply intrigued by the potential perks, this episode promises to be a must-listen!


Ready to learn more about taking a holistic and sustainable approach to weight loss?


Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1


–TOPICS COVERED–


00:00 - Episode start
00:35 - What brought Kate Galli into the world of vegan nutrition
02:26 - Why some vegans feel great initially but eventually decline in health
05:08 - Tips on having a well-rounded vegan diet 
07:54 - Lesser-known nutrients you might be missing and how to ensure you get them
09:43 - How to transition to a plant-based diet without relying on ultra-processed substitutes
12:43 - Proven strategies to ensure you're getting adequate protein intake as a vegan
14:27 - The 5 S's of plant-based protein
17:15 - Why diversifying your protein sources is crucial for health and taste satisfaction
19:26 -  Most common pitfalls vegans face and how to navigate the transition with greater ease and success
23:33 - Kate’s words of advice for anyone considering going vegan



If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127


Or reach Louise via the links below:


Instagram - https://www.instagram.com/louisedigbynutrition/Facebook - https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Kate Galli on:
Website - https://strongbodygreenplanet.com/Instagram - https://www.instagram.com/strongbodygreenplanet/Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Ever been told "exercise is off-limits" or "weight loss is too risky" because of a health condition?
Feeling like you’re missing out on the things you used to love doing because you fear getting hurt again?
If so, this episode is perfect for YOU!
Join Louise Digby as she chats with certified athletic therapist, osteopath, and life coach Sherry Shaban. Sherry's story is one of incredible resilience — overcoming a severe spinal injury and defying doctors’ expectations to reclaim her health and fitness.
It’s time you break free from limitations and live your best life, no matter your condition.
Tune into this episode and discover actionable strategies for achieving your goals, even when the odds seem stacked against you!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
–TOPICS COVERED–
00:00 - Episode start
00:20 - Sherry’s athletic childhood and how a sudden accident changed everything
02:52 - Overcoming a severe spinal injury and the doctor's dire prognosis
06:34 - How she regained the confidence to get back in the gym after facing potential paralysis
08:07 - The difference between what Sherry calls "real" pain and "fake" pain
09:41 - Tips for tuning into your body's signals and understanding its needs
13:50 - Advice for those told by doctors they can't exercise or lose weight
17:47 - The power of self-belief and how it shapes our actions and outcomes
18:27 - Why the "magic pill" approach so often fails
19:50 - Maintaining a strong self-belief even when the odds are stacked against you
24:53 - Unpacking the role and purpose of a mindset coach
29:05 - Reverse engineering to identify and work towards your desired destination
31:55 - How to connect with Sherry and learn more about her work
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:


Instagram - https://www.instagram.com/louisedigbynutrition/Facebook - https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Sherry Shaban on:
Website - https://www.sherryshaban.com/Instagram - https://www.instagram.com/sherryshabanfitness/Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1