The Thriving Metabolism: Weight Loss Beyond Diets Louise Digby

Do you constantly feel bloated, gassy, or just plain uncomfortable after eating?


Are you tired of stressing about what foods might trigger your stomach issues?


Have you ever wondered if there's a connection between your gut health and your ability to lose or maintain weight?


If you're nodding to any of these questions, this episode is tailor-made for you! 


Join Louise Digby as she talks with Eli Brecher, a registered nutritionist making a big impact in the wellness world. Eli isn't just an expert at creating delicious, gut-friendly recipes — she's also the host of the Gut 360 Podcast. In this episode, she's sharing her unique 360-degree approach to gut health, and you won't believe the eye-opening connections she makes between the food we eat, our mood, and our ability to manage weight.


If you're ready to get to the root of your digestive struggles and start living your best life in every possible way, you won't want to miss a minute of this episode!


Ready to learn more about taking a holistic and sustainable approach to weight loss?


Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1


FINAL –TOPICS COVERED–
00:00 - Episode start
00:31 - Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition
03:09 - How gut health ties into metabolism and weight management
05:11 - Is your gut to blame? Signs you need to pay attention to gut health
07:14 - Factors contributing to an imbalanced gut microbiome
09:40 - Tips on increasing fibre intake gradually to avoid issues like bloating and gas
​​11:30 - Food prep methods that could make or break gut-friendly eating
12:17-  The role of hormones in relation to gut health
14:48 - Why stress management is a big part of restoring balance in the gut
15:49 - Core foundations for optimising gut health
17:36 - The need for diversity in plant-based foods to support a healthy gut 
19:58 -  Recent research findings and developments in the field of gut health
21:54 - Why weight management goes beyond calories and looks at deeper physiological factors
23:45 - Benefits and considerations of personalised gut tests like ZOE
26:56 - Why aiming for a steady blood glucose pattern is a big misconception
27:21 - How your body naturally regulates blood sugar levels
29:46 - How to connect with Eli Brecher and learn more about her work


Reach Louise via the links below:


Instagram - https://www.instagram.com/louisedigbynutrition/Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Eli Brecher on:
Website - https://elibrecher.co.uk/Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Feeling like your body is doomed to gain weight during menopause? 
Wondering if hormone replacement therapy (HRT) or weight loss injections might be the solution you've been looking for?
If you're feeling frustrated and unsure about navigating the hormonal changes that come with midlife, you've come to the right place!

Join host Louise Digby as she sits down with Dr. Sherry Price, a pharmacist, certified weight loss coach, and women's health expert. They'll discuss whether HRT can actually help with weight loss, the potential benefits and drawbacks of weight loss injections, and who might be a good candidate for them.
You'll also learn about tried-and-true strategies for making lasting lifestyle changes that go beyond quick fixes, as well as healthier ways to cope with your emotions instead of turning to things like emotional eating or alcohol.
If you're looking to take charge of your health and feel confident about the years ahead, this is an episode you definitely don't want to miss.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

–TOPICS COVERED–
00:00 - Episode start
00:44 - Dr. Sherry's career pivot from pharmacist to mindset coach
03:53 - The story behind her podcast “Health, Habits, and Epic Living”
07:19 - Can alcohol have a healthy place in your lifestyle?
08:24 - Harm Reduction vs. All or Nothing philosophy in habit building
10:13 - Why we should break free from perfectionistic thinking 
11:58 - Addressing unhealthy coping mechanisms like emotional eating or drinking
14:44 - The crucial first step to kicking self-soothing behaviours for good
16:50 - Hormone replacement therapy and its impact on weight
20:25 - Why so many women struggle to find the right HRT regimen and how to overcome it
23:04 - Nuances in using blood lab tests to monitor hormone levels
25:31 - Tips for confidently speaking up and collaborating with healthcare providers
27:36 - The pros and cons of weight loss injections
29:55 - Natural ways to boost GLP-1 and curb sugar cravings
32:50 - Dr. Sherry's secrets to staying healthy and balanced in a busy life
37:39 - How to learn more from Dr. Sherry 

Or reach Louise via the links below:
Instagram - https://www.instagram.com/louisedigbynutrition/Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Dr. Sherry B. Price on:
Website - https://epicyou.com/Instagram - https://www.instagram.com/drsherryprice/Health, Habits, and Epic Living Podcast - https://epicyou.com/podcast/
Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your family and friends won't be supportive.


Or perhaps you're already enjoying a vegan diet but want to make sure you're not lacking any crucial nutrients.


Well, this episode is perfect for you!


Come along as Louise Digby chats with Kate Galli, a vegan health coach, passionate animal rights advocate, and the brains behind Strong Body, Green Planet. Kate pulls back the curtain on the surprising truths about plant-based nutrition and reveals invaluable tricks for increasing protein intake and getting your nutrition game on point.


Whether you're a seasoned plant-based foodie or simply intrigued by the potential perks, this episode promises to be a must-listen!


Ready to learn more about taking a holistic and sustainable approach to weight loss?


Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1


–TOPICS COVERED–


00:00 - Episode start
00:35 - What brought Kate Galli into the world of vegan nutrition
02:26 - Why some vegans feel great initially but eventually decline in health
05:08 - Tips on having a well-rounded vegan diet 
07:54 - Lesser-known nutrients you might be missing and how to ensure you get them
09:43 - How to transition to a plant-based diet without relying on ultra-processed substitutes
12:43 - Proven strategies to ensure you're getting adequate protein intake as a vegan
14:27 - The 5 S's of plant-based protein
17:15 - Why diversifying your protein sources is crucial for health and taste satisfaction
19:26 -  Most common pitfalls vegans face and how to navigate the transition with greater ease and success
23:33 - Kate’s words of advice for anyone considering going vegan



If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127


Or reach Louise via the links below:


Instagram - https://www.instagram.com/louisedigbynutrition/Facebook - https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Kate Galli on:
Website - https://strongbodygreenplanet.com/Instagram - https://www.instagram.com/strongbodygreenplanet/Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Ever been told "exercise is off-limits" or "weight loss is too risky" because of a health condition?
Feeling like you’re missing out on the things you used to love doing because you fear getting hurt again?
If so, this episode is perfect for YOU!
Join Louise Digby as she chats with certified athletic therapist, osteopath, and life coach Sherry Shaban. Sherry's story is one of incredible resilience — overcoming a severe spinal injury and defying doctors’ expectations to reclaim her health and fitness.
It’s time you break free from limitations and live your best life, no matter your condition.
Tune into this episode and discover actionable strategies for achieving your goals, even when the odds seem stacked against you!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
–TOPICS COVERED–
00:00 - Episode start
00:20 - Sherry’s athletic childhood and how a sudden accident changed everything
02:52 - Overcoming a severe spinal injury and the doctor's dire prognosis
06:34 - How she regained the confidence to get back in the gym after facing potential paralysis
08:07 - The difference between what Sherry calls "real" pain and "fake" pain
09:41 - Tips for tuning into your body's signals and understanding its needs
13:50 - Advice for those told by doctors they can't exercise or lose weight
17:47 - The power of self-belief and how it shapes our actions and outcomes
18:27 - Why the "magic pill" approach so often fails
19:50 - Maintaining a strong self-belief even when the odds are stacked against you
24:53 - Unpacking the role and purpose of a mindset coach
29:05 - Reverse engineering to identify and work towards your desired destination
31:55 - How to connect with Sherry and learn more about her work
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:


Instagram - https://www.instagram.com/louisedigbynutrition/Facebook - https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Sherry Shaban on:
Website - https://www.sherryshaban.com/Instagram - https://www.instagram.com/sherryshabanfitness/Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Ever feel like you're constantly battling the scale, counting calories, and cutting out your favourite foods... yet the weight just won't budge?


Is the idea of weight gain settling in as you approach perimenopause making you feel defeated?


There's a better way!


Join Louise Digby on her guest appearance on the Live Healthy Now Podcast with Nicola Mercer. They challenge outdated weight loss myths and discuss the importance of shifting away from the restrictive and temporary "dieting" mindset and embracing a holistic, lifelong approach to nutrition and well-being.


Learn about the surprising impact of gut health, hormonal changes, and other lifestyle factors on your weight. Most of all, discover how to create a balanced approach that empowers you to feel your best naturally.


Let's break free from the weight loss struggle together. Tune in to the episode now!


Ready to learn more about taking a holistic and sustainable approach to weight loss?


Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1


–TOPICS COVERED–


00:00 - Episode start
02:03 - The most impactful habit I’ve added to my wellness toolkit 
04:17 - What dieting really means and how can we actually use it to optimise our health
07:02 - Changing our perceptions and misguided beliefs about food
10:27 -  It's not just about how much you eat, but also the quality of what you eat
12:49 - The challenge of navigating hormonal changes in perimenopause and menopause
14:18 - Why past weight loss methods stop working as women approach their 40s and 50s
15:54 - Many factors involved in achieving optimal health besides diet and exercise
17:42 - Understanding how certain foods impact the body can help us make more informed choices and sustainable changes for better health
22:09 - The shocking truth about ultra-processed foods and why they are so addictive
25:21 - The gut’s far-reaching impact on our well-being, especially during menopause
28:46 - Practical tips to improve gut health through variety in our diet and strengthening the gut microbiome
32:25 - Why prebiotics are only supplements and should not replace actual dietary lifestyle changes for lasting gut health
33:28 - Menopause doesn't have to mean weight gain! Learn how to support your body during this transition
40:30 - Shifting our intentions for hitting a certain weight goal to achieve optimal health rather than just for aesthetics

Reach Louise via the links below:
Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Nicola Mercer on:
Live Health Now Podcast - https://podcasters.spotify.com/pod/show/livehealthynowReady to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Ever felt so rundown and exhausted that even simple tasks like showering seem overwhelming? 


For millions suffering from chronic fatigue syndrome (CFS), this is their daily reality - a debilitating condition often misunderstood as just feeling tired.


In this episode, we dive into the world of chronic fatigue syndrome (CFS) as Louise Digby interviews Lauren Windas, a nutritionist and naturopath who triumphed over her own battle with CFS and now guides others on their journeys. In her debut book, "Chronic Fatigue Syndrome: Your Route to Recovery," Lauren dispels common misconceptions surrounding CFS and offers valuable insights.


Discover the true nature of CFS, its contributing factors, and the spectrum of symptoms associated with this complex condition. Explore practical strategies to manage the symptoms and reclaim your energy, even with CFS.


Whether you or a loved one battles chronic fatigue or you just want to understand this complex condition better, this is an episode you won't want to miss.


Ready to learn more about taking a holistic and sustainable approach to weight loss?


Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1


–TOPICS COVERED–


00:00 - Episode start
00:25 - How a seemingly minor viral infection can unexpectedly develop into chronic fatigue syndrome (CFS)
00:28 - The common trigger for most CFS cases and other underlying factors
02:06 - Why some people recover quickly while others develop chronic issues after the same infection
02:22 - The three-pronged structure or "three P's" model involved in myalgic encephalomyelitis chronic fatigue syndrome (ME/CFS)
04:40 - Clearing up common misconceptions about chronic fatigue and revealing the true picture of CFS
05:54 - Learn how to identify the hallmark symptoms of chronic fatigue syndrome
08:02 - The debate surrounding the terminology used for ME and CFS
11:12 - A holistic approach for managing chronic fatigue symptoms
14:37 - How nutrition and naturopathic principles impact ME/CFS recovery
17:17 - Practical tips for beginning your path to better health, even with low energy levels
17:51 - The three different stages of recovery and how to navigate them effectively
19:05 - Why pacing is considered a key facet in managing your energy levels
22:38 - What are “rest buffers” and how to use them for optimal recovery
26:09 - The connection between mindset, emotional well-being, and managing CFS symptoms
27:37 - How to see beyond “CFS goggles” and maintain a positive outlook despite chronic illness
33:09 - What true recovery from ME/CFS really looks like
35:37 - Challenges you might face on the road to recovery and how to overcome them



If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127


Or reach Louise via the links below:


InstagReady to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1