281 episodes
The Fit Over 40 Podcast by TRINITY TRINITY Transformation
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- Health & Fitness
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4.7 • 75 Ratings
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.
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Ep 280 – 6 Summer Weight Loss Strategies That Work Around Menopause
Menopause and midlife bring unique challenges for women, especially when it comes to maintaining a healthy weight. Many find that the usual tactics for weight loss no longer work as they used to, leading to frustration and a loss of self-esteem. However, it doesn’t have to be this way. In this podcast, TRINITY CEO, Rob […]
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Ep 281 – How Clare Lost 21lbs At 54 During Menopause
In the quest for weight loss during menopause, many women find themselves trapped in an exhausting cycle of fad diets and fleeting results. Clare Gibson’s story stands out as a beacon of hope and practical guidance for women over 40 struggling to lose weight amidst hormonal changes. This episode delves into Clare’s transformation, highlighting how […]
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Ep 279 – How Alison Lost 1¼ Stone After A Hysterectomy & During Menopause
Menopause is a transformative period in a woman’s life, often accompanied by challenging symptoms like weight gain and a reduction in energy. However, it’s also a time when proactive health and lifestyle changes can yield profoundly positive results. This blog post delves into the inspiring journey of Alison, who at 55, turned her life around […]
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Ep 278 – The Secrets to Getting Rid Of Menopause Belly Fat
As women enter their 40s and 50s, they often face new challenges with weight management, particularly around the midsection—a common side effect of menopause. While the strategies that worked in their 20s and 30s may no longer be effective, it’s possible to adapt and find success in managing weight during this stage of life. In […]
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Ep 277 – How Rachel Lost 2 Stone & Got Abs At Age 46
Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. In this episode, TRINITY co-founder, Ben Hughes, delves into her transformative experience with the TRINITY program, a tailored approach that […]
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Ep 276 – Why HIIT Doesn’t Work Around Menopause
As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training (HIIT) with hopes of fast results, but often find themselves frustrated and injured. In this podcast, […]
Customer Reviews
Amazing tips for free
I’ve been listening to this podcast for around 6 months and I’m learning so much about nutrition and exercise for menopause. The client interviews are really inspiring. The food ideas are super helpful. And the science behind it all is clear. I can’t afford to do their programme officially but I’m making great progress on my own at home by listening to each podcast episode. I’ve adapted how I exercise to fit in with my 46 year old body’s abilities and I’m working on increasing the protein and fibre in each meal. I’m really grateful for this podcast and especially the ideas about mindset and low intensity strength training. Thoroughly recommended!
Great support and advice
These podcasts offer lots of practical advice and explanations of what this approach involves and why it works when other things don’t. Good to dip in and out of or to pick particular topics as and when you feel like it or when you need more in depth info. You don’t have to join the programme to benefit from them but as a supplement to that it really helps. I joined the programme in early December and lost 5 pounds in the first four weeks, including enjoying a Christmas Day feast and several meals out. I go back and listen to tips and solutions when I need a boost.
Disappointed
Informative but very repetitive. Each week they talk about the same thing….hormones, foods to avoid and the lingo is the same. After a few podcasts I couldn’t bear to hear it anymore. Such a shame as the premise is good.
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