41 episodes

Diet trends have really got out of control lately with everyone claiming they have the "magic formula". The reality is, losing weight is simple - don't eat or drink too much and exercise regularly and you'll lose weight. The problem most people have they're unable to do that consistently due to work and/or family pressures. We help people rebalance their lives so they can find the space, time and motivation to exercise whilst still having a thriving work life, family life and plenty of "me time" too.

The TRINITY Podcast TRINITY Transformation

    • Nutrition
    • 4.7, 31 Ratings

Diet trends have really got out of control lately with everyone claiming they have the "magic formula". The reality is, losing weight is simple - don't eat or drink too much and exercise regularly and you'll lose weight. The problem most people have they're unable to do that consistently due to work and/or family pressures. We help people rebalance their lives so they can find the space, time and motivation to exercise whilst still having a thriving work life, family life and plenty of "me time" too.

Customer Reviews

4.7 out of 5
31 Ratings

31 Ratings

SuzieM2 ,

Inspiring and motivational

Very down to earth. Gives me hope that there's light at the end of the tunnel and that I can lose weight and keep it off WITHOUT going on yet another diet.

Teegwizzy ,

Like listening to friends chatting easy to listen to

Easy listening no nonsense motivational chat

DerbyHenley ,

Great Podcats

Love these podcasts, frank, factual, to the point. Easy to listen too with advice that can be put into practice.

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