The Yes Theory Podcast

4.8 (161)
PERSONAL JOURNALS
UPDATED WEEKLY

In order to achieve growth, discomfort is unavoidable. So why not seek it out? Yes Theory co-founders Matt, Ammar, and Thomas are turning off the cameras and turning on the mics to reflect upon how Discomfort actually might hold the keys to meaning and happiness. The Yes Theory Podcast shares behind-the-scenes stories and talks with expert guests to gather insights about the world at large, our place in it, and one another.

14/12/2023

My Final Goodbye (the last episode)

Thank you for everything. I will love you forever…and ever. -Matt Link to review book: https://tinyurl.com/2y7ts3ry Link to newsletter: http://www.mattdahlia.substack.com Get a signed copy of ‘Talk To Strangers’ here: http://www.seekdiscomfort.com/book

37 min
08/12/2023

The Man Who Saved The Book (Derin Emre)

Link to buy book: https://www.yestheorybook.com/ Link to review book (means the world!): https://tinyurl.com/2y7ts3ry Hi guys, The book launched four days ago and the support from this community has been unbelievable. Thank you to each and everyone of you who ordered. Your support doesn’t go unnoticed. It truly is life changing for me. I’m already getting so many positive messages from so many of you who binged it (some of you in just a few hours!), and it’s just the best. Alrigthty, here is a podcast I did about a month ago in Montreal with my best friend and co-writer of Talk To Strangers, Mr. Derin Emre. Derin is just the best. He doesn’t hold back and in this one we go into where we went after leaving Yes Theory, what it was like tackling such a daunting project together, and our honest opinions about the book. Prepare yourself for one hell of an honest and hilarious conversation. Love you all!

1h 2m
30/11/2023

Saying Goodbye To What We Used To Be (with Ammar)

Newsletter: http://www.mattdahlia.substack.com Preorder the book: http://www.seekdiscomfort.com/book Preorder the book in EU: https://tinyurl.com/35c4npdy Hey all, Three days away from launch. And what better way to run this final mile than with my best friend and brother, Ammar. Aka Habibs. The man who has pushed me to grow more than anyone in my life. The brother with whom I’ve had the lowest of lows and the highest of highs. In this podcast we don’t hold back. We show you the hard parts of our relationship and we also share what we mean to each other. There’s so much here. Per usual, I think you’ll love it. Thanks for being here. Thanks for riding with me on this journey. Next time we’ll be talking, the book will be out. What a wild thought. Love you so much, Matt

1h 1m
22/11/2023

Overcoming Bullying, Acne, and Loneliness (with Staffan Taylor)

Newsletter: http://www.mattdahlia.substack.com Preorder the book: http://www.seekdiscomfort.com/book Preorder the book in EU: https://tinyurl.com/35c4npdy Hi ladies and gents, Wow wow wow. DECEMBER 3RD IS SO CLOSE. So crazy to think about. So surreal that the launch day is nearly here. If you want to take advantage of the preorder bonuses like our Live Q&A, raffle to join the launch party in LA, and signed copies, then make sure to preorder at http://www.seekdiscomfort.com/book before November 25th. If you’ve already ordered or supported in any way, I FREAKING LOVE YOU. Okay, now to the podcast. This is one of my best friends. You know him from our videos. This year Staffan Taylor became a full-time host and member of Yes Theory. He embodies the Yes Theory philosophy more than anyone I’ve ever met. There’s so much in this conversation that Staffan and I have never shared that will remind anyone watching and/or struggling that they are not alone and things will get better. Alrighty, that’s enough from me. Enjoy the pod! Love ya, Matt

1 hr
14/11/2023

Yes Theory’s first and only investor (Tom Wright)

Newsletter: http://www.mattdahlia.substack.com Preorder the book: http://www.seekdiscomfort.com/book Preorder the book in EU: https://tinyurl.com/35c4npdy Hello you lovely people, What you’re about to watch is the equivalent of finding a never-seen-before species in the wild. Very few people have shaped Yes Theory as much as Tom. Yet no one outside of our inner circle knows about Tom. Tom is very private. He likes being behind the scenes. He’s like Charlie from Charlie’s Angels. Tom has also never done a podcast. So this is really really special…a moment I’ll cherish for the rest of my life. We recorded this conversation a few months ago in his home of Brighton, UK. I think you’re going to love it. -Matt PS - DECEMBER 3RD IS SO CLOSE. If you haven’t pre-ordered yet, you’re missing out on our Live Q&A coming up soon :) www.yestheorybook.com

1h 1m
09/11/2023

A conversation with my older brothers (The Buried Life)

Newsletter: http://www.mattdahlia.substack.com Preorder the book: http://www.seekdiscomfort.com/book Preorder the book in EU: https://tinyurl.com/35c4npdy Hey everyone, So happy to be back with you. Two quick things: - We have a new book launch date: December 3rd - We will now be releasing two podcasts a week (Mondays and Thursdays) - With everything happening in the world, the guys and I want to give back financially to foundations focused on children affected by war. More on that soon. Alright, now this podcast… Ben and Dave, my two guests, are not only my close friends but also my biggest inspirations. When I was 19 I came across a show called The Buried Life. It was about four best friends (Ben, Dave, Duncan and Jonnie) crossing off their bucket list and helping others to do the same. The Buried Life became the seed and catalyst for Yes Theory, as you’ll learn about in this episode and the book. Getting to sit down with them to do this was a dream come true. 19 year old Matt would be bugging out if he saw this :) I hope you’ll get as much out of this conversation as I did. SO many gems!! Love, Matt

1h 44m
08/11/2023

A Pause...

Hey everyone, We’re putting everything on pause due to what’s happening in the Middle East. The team and I are figuring out how to act in a constructive way that is aligned with Yes Theory’s value of love over fear. Sending you all so much love. -Matt

2 min
12/10/2023

Book Cover REVEAL!! (and how we got here)

Hey all, Matt here :) Thanks for tuning in once again. Today is a very exciting day…We are FINALLY showing you the book cover. But that’s not all. In this podcast I sit down with Dez. Dez is Yes Theory’s social media editor and the brains behind the whole promotion of this book. She even designed the cover with me. All of this to say, I wouldn’t be here without her. In this episode you’ll get to hear about what the past year has been like for us as we’ve worked to get this book out to all of you. Hope you enjoy it! And let us know what you think of the cover in the comments!! Love, Matt

1h 6m

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4.8

out of 5

161 Ratings

Do yourself a favour and listen!

23 Feb

amyrsteiner

These are so beautiful! The authenticity of the Yes Theory crew is so heart warming and they touch on so many important topics. My favourite episode is with Steffan, he drops so many truth bombs, I had to pause and write down so many parts that spoke to me. You can tell they speak from the heart. Thank you, you guys are doing such an important mission 🫶
Runner’s notes

05/11/2020

listener0096

I listen to these after morning runs. These podcasts help sustain my positive post run mood throughout the day. If you’r looking for a motivational as well as comforting podcast look no further. We’re all human and Yes Theory help to emphasise that.
Yes

30/10/2020

Hecaterus

Yes
Loving it

01/10/2020

Inspirin4

I’m really enjoying this podcast, not surprising as it was advertised on headspace, which I also love. I’m well above the age of the target group :)

In order to achieve growth, discomfort is unavoidable. So why not seek it out? Yes Theory co-founders Matt, Ammar, and Thomas are turning off the cameras and turning on the mics to reflect upon how Discomfort actually might hold the keys to meaning and happiness. The Yes Theory Podcast shares behind-the-scenes stories and talks with expert guests to gather insights about the world at large, our place in it, and one another.