1,004 episodes

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Get one month of Headspace free by going to Headspace.com/radioheadspace

Radio Headspace Headspace

    • Health & Fitness
    • 4.6 • 526 Ratings

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Get one month of Headspace free by going to Headspace.com/radioheadspace

    Finding Peace with Life's Impermanence

    Finding Peace with Life's Impermanence

    Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present.
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    • 7 min
    Navigating Discomfort: Transforming Aversion into Growth

    Navigating Discomfort: Transforming Aversion into Growth

    Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace.
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    • 6 min
    Rosie explores the concept of Raaga (attachment).

    Rosie explores the concept of Raaga (attachment).

    Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth and embracing life's endless possibilities.
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    • 6 min
    Dismantling Ego: Understanding Asmita's Impact

    Dismantling Ego: Understanding Asmita's Impact

    Embark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives, offering insights on transcending ego-driven behaviors for true self-realization.
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    • 6 min
    Unveiling Avidya: The Root of Misunderstanding

    Unveiling Avidya: The Root of Misunderstanding

    Join Rosie on Radio Headspace as she unpacks Avidya, the fundamental ignorance clouding our perception, and shares insights on overcoming it for a more enlightened existence.
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    • 7 min
    Sunset Meditations: The Beauty of Letting Go

    Sunset Meditations: The Beauty of Letting Go

    Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific insights.
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    Rosie’s IG
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    • 6 min

Customer Reviews

4.6 out of 5
526 Ratings

526 Ratings

MLBenj ,

Omg it’s Mel Robbins

And enough said

Meditator J ,

Please remove the music

I love Headspace and have listened since the beginning. But why put music under Andy’s voice? It is so distracting and unnecessary, and also counter to his own teachings.

RN40794 ,

Where is Andy?

Without Andy this podcast is soulless.

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