359 episodes

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace Headspace Studios

    • Health & Fitness
    • 4.7 • 442 Ratings

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

    There Is No Right Time

    There Is No Right Time

    How often have you waited for the ‘right moment’ to make a change or start something new? It can be tempting to wait until the situation is just right, but here’s a spoiler: that will never happen. Life is a journey and every new experience is a journey, not a destination. This weekend, try something you’ve been putting off and see how it feels.
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    • 5 min
    It’s The Little Things

    It’s The Little Things

    The small things in life can be the big things, too. That goes for the things that bring us joy, nourish us, or delight us. But it can also apply for the things that annoy us, inconvenience us, or cause us pain. The next time you feel like the little things are getting the better of you, take time to pause and see if you can be fully present for every little moment. 


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    • 3 min
    The Courage To Ask For Help

    The Courage To Ask For Help

    Life’s lessons can come from everywhere, not just our teachers. Our teachers even need a little help getting inspired sometimes. Today, Eve shares a story that helped her out recently.
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    • 4 min
    Every Day’s A School Day

    Every Day’s A School Day

    In meditation, there’s a quality called “beginner’s mind,” which means dropping your expectations and preconceived ideas about something and approaching it with an open mind — a beginner’s mind. By keeping our minds open, we may be surprised and delighted by what’s in front of us.
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    • 3 min
    Choose Kindness

    Choose Kindness

    Today we’re covering a very interesting question: Should you have compassion for those who take advantage of that kindness? It’s a very natural reaction to respond in kind when someone treats us poorly, but it’s unlikely to resolve a tense situation. Today, practice setting firm, but kind boundaries with anyone who may be rude to you — and remember, there is often more going on behind the scenes than you may realize. 
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    • 5 min
    Correctly Made for the Task of Living

    Correctly Made for the Task of Living

    There is so much wellness advice out there, it can be hard to tell what’s a trend and what’s real. If a particular trend doesn’t work for you, we may assume there’s something wrong with us rather than the trend! Today, pay attention to what your body and mind are telling you. You already know what to do.

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    • 4 min

Customer Reviews

4.7 out of 5
442 Ratings

442 Ratings

DJ78UK ,

Thank you for my little bit of piece of peace.

I’ve been on this journey with you Andy right from the very beginning, first with the app, then on here and even sneak in the TV show late at night. Every morning you chat to me while I walk our little dog Bertie. Often he and I will sit on a bench in my favourite spot and listen to your stories. Amazing how often they are in sync with my thoughts! Wonderful! Thank you from the bottom of my heart and all of my soul ❤️

Lawreence_ ,

Really Great

I love listening to him in the morning. 🤍

baggies supporter ,

Missing Andy’s humour

Hope Andy will be returning soon.

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