Radio Headspace

4.6 (539)
MENTAL HEALTH
UPDATED DAILY

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires

12 HR AGO

Why Grief Isn’t About What’s Lost—But What It Meant

Grief isn’t just about what we lose—it’s about what it represented. Rosie explores how objects hold love, memory, and meaning, and how we can carry their significance forward even after they’re gone. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
1 DAY AGO

When Life Changes Overnight: Coping with Sudden Loss

Sudden loss shakes our world, leaving us disoriented. Rosie shares her experience, the irreplaceable nature of certain losses, and how we can begin to heal—step by step, with intention and compassion. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
2 DAYS AGO

How Ketamine is Changing Depression Treatment – Dr. John Krystal Explains

Dr. John Krystal, a leading psychiatrist and neuroscientist, explains how ketamine works in the brain, why it’s revolutionizing depression treatment, and what the future holds for psychedelic-assisted therapy. His journey to discovering the revolutionary benefits of Ketamine treatment was truly inspiring. What do you think of Ketamine treatment? Have you used it? Have you found it beneficial? You can learn more about his work here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 min
3 DAYS AGO

Taming Self-Anxiety with Kara Loewentheil

Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
4 DAYS AGO

Why Not Knowing is Actually a Gift

We pressure ourselves to have life figured out, but what if not knowing is the key to something greater? Rosie shares how surrendering to uncertainty can unlock new opportunities and unexpected joy. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
5 DAYS AGO

Why Letting Go of Control Brings More Peace

We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust, and embracing life's uncertainties. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
5 DAYS AGO

The Hardest Part of Grief? Taking the First Step Forward

Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how tiny actions can help us move forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
6 DAYS AGO

Why Letting Go of Expectations Brings More Happiness

We all have a script for how life should unfold—but what happens when it doesn’t go as planned? Rosie shares how releasing expectations can bring unexpected joy, purpose, and deep fulfillment. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min

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4.6

out of 5

539 Ratings

ANDYYY 🤡

08/05/2024

Person 🤡👹

I love Andy hehe 👹 This is low key great tho, I kinda don’t like the music under Andy’s voice tho… but its great still! Bye people 👹👹👹👹👹👹👹👹
It’s become a different podcast

30/11/2024

waytosanjose

The Americanisation of the podcast and absence of Andy and infrequency of other U.K. contributors has left us with a podcast that is now very different from it’s original iteration. On that seems very much driven by a U.S perspective and that nation's cultural norms. While I’m sure this Americanisation has been a huge money-maker for Andy , for me it’s a podcast that’s lost its original identity and a lot of its soul. I’ve unsubscribed.
Just ads with a minute of content

04/06/2024

moonchild40

This podcast is just ads with a minute or two of someone talking. No value, just a money maker.
Omg it’s Mel Robbins

15/05/2023

MLBenj

And enough said

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires