Three Ways to Boost Your Energy Levels

In this episode of the System Saved Me™ Podcast, I had the pleasure of speaking with Allison Jordan, the owner of Better Belly Therapies. We took a deep dive into the often-overlooked connection between energy levels and gut health, particularly for those of us managing chronic illness or fluctuating energy capacities.

TIMESTAMP

00:00:00 - Welcome to the System Saved Me Podcast

00:00:32 - Introducing Allison

00:01:33 - Defining Energy

00:02:35 - The Energy Highway

00:05:19 - Identifying Energy Limitations

00:07:47 - Mindset Shift on Energy

00:09:47 - Three Ways to Increase Energy

00:10:57 - Identifying Physical Energy Drains

00:12:46 - Psychological Energy Factors

00:20:30 - Biochemical Energy Issues

00:32:26 - Conclusion and Resources

LINKS

Systems Saved Me® Instagram

Better Belly Therapies Website

Better Belly Therapies Instagram

Better Belly Podcast