Thrive: Elevate your Business, Life and Wellbeing

Isa Welly
  • 4.7 (16)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Thrive: Elevate your Business, Life and Wellbeing

Welcome to "THRIVE: Elevate Your Business, Life and Wellbeing." Hosted by Isa-Welly, this podcast is dedicated to empowering female creatives and entrepreneurs to prioritise their health and wellbeing while building impactful and sustainable businesses. Welly shares tools and strategies to help business owners and aspiring entrepreneurs create a balanced and holistic lifestyle that manifests abundance in all areas of life. Covering a wide range of topics from mindset and nutrition to business growth and financial wellbeing, "THRIVE" is the go-to resource for health-conscious women seeking to elevate their personal and professional lives. Whether you're looking to improve your wellbeing, boost productivity, or build a successful business, this podcast offers valuable insights and actionable advice for women entrepreneurs committed to thriving in both business and life.

  1. 3 DAYS AGO

    3 Reasons why you’re not acting on your dreams (and how to overcome them)

    Today’s episode is for anyone who feels stuck on the edge of something big. You’ve been dreaming of the next chapter, picturing your vision, but something’s holding you back—fear, overthinking, or maybe those sneaky limiting beliefs. Sound familiar?In this episode, I’ll share the top three reasons why you might not be taking action on your dreams and, more importantly, how to move forward with clarity, confidence, and aligned action. If you’re ready to stop procrastinating and start building ...

    20 min

  2. 5 JAN

    Transform Your Wellness: Cellular Detox, Gut Health, and Stress Solutions with BodyBio

    Today’s episode is packed with insights for anyone looking to level up their health and wellness in the new year. I’m chatting with Jessica Kane, co-founder of Body Bio—a family-run supplement company that’s revolutionising the way we think about detoxification, gut health, and cellular wellness.Jessica shares her personal journey, from overcoming health challenges like PCOS and fertility struggles to helping grow a company that prioritizes transparency and efficacy in the supplement space. W...

    41 min

  3. 29/12/2024

    Honouring Your Journey: the simple yet empowering practice to Close 2024 with Clarity and Gratitude

    Do you ever feel like December flies by without taking time to honour your growth? In this episode, I guide you through a simple end-of-year reflection exercise to celebrate your wins, let go of what no longer serves you, and align with your values and intentions for 2025. We’ll explore:What habits and challenges shaped your yearThe lessons you’ve learned and limiting beliefs to releaseHow to realign with your values for clarity and growthIf you’re ready to step into 2025 with gratitude, conf...

    41 min

  4. 22/12/2024

    Building a Healthy Business: Pandora Paloma on Creating Freedom-Based Businesses and Prioritising Health

    In today’s episode, I’m joined by Pandora Paloma, business alchemist and mentor, to explore the power of health and simplicity in building a sustainable, successful business. We discuss Pandora’s transformative journey with nervous system regulation, how to scale a business without burnout, and why aligning your work with your values is the key to freedom and growth.If you’re ready to simplify, prioritise your health, and build success that feels good, this one’s for you!Don’t forget to share...

    33 min

  5. 15/12/2024

    Taking control of your Health, Life and Mindset to create a Life you love with Manifestation Coach Victoria Jackson

    In this must-listen episode, I am joined by Victoria Jackson, founder of Manifestation Collective. We dive into Victoria’s health transformations following her Hashimoto’s diagnosis, how we can all master the art of manifestation, and build a thriving business. Discover how mindset shifts, and daily habits have led her to personal and professional growth. Plus, actionable tips for entrepreneurs and wellness enthusiasts![00:04:00] - Rediscovering Health and Self-Worth[00:17:00] - How to Change...

    47 min

  6. 08/12/2024

    Lessons I learnt from Navigating Life transitions, Finding purpose and Building a successful career: My story

    In this solo episode I share my inspiring journey from professional dancer to Pilates teacher, coach, and entrepreneur. Discover powerful lessons on navigating life transitions, overcoming fear, and finding purpose. Learn actionable steps to embrace personal growth and create a life you love. Perfect for anyone seeking clarity, confidence, and a fresh start![00:00:00] Introduction: A Personal Journey Through Transition[00:03:00] The Emotional Journey of Leaving Dance[00:10:00] Overcoming Fear...

    55 min

  7. 01/12/2024

    Why Crafting Could Be the Mindfulness Practice You Need with Tabara N'diaye

    In this inspiring episode, I sit down with author, artist, and founder of La Basketry, Tabara N’Diaye, to explore the transformative power of crafting. Tabara shares her journey of reconnecting with her Senegalese roots through basket weaving, the creative process behind her new book Woven, and how crafting can be a powerful mindfulness tool for those who struggle with traditional practices like meditation.Find Tabara's book Woven hereMindfulness through crafting, Creative entrepreneurship, M...

    32 min

  8. 27/11/2024

    Finding Calm in Chaos: 5 tips to stay grounded and calm throughout December

    In this episode, I’m sharing five practical tips to help you regulate your nervous system, protect your boundaries, and find small, meaningful ways to stay connected to yourself through the holiday hustle. Plus, I’ll introduce my 30-Day Finding Calm in the Chaos Journey, a beautiful experience to help you end the year feeling centered and in control. Let’s dive in!Time stamps[00:01:00] Reflecting on Holiday Overwhelm: A Personal Journey[00:04:00] The Importance of Grounding: Simple Daily Prac...

    13 min
See All (59)

4.7
out of 5
16 Ratings

About

Welcome to "THRIVE: Elevate Your Business, Life and Wellbeing." Hosted by Isa-Welly, this podcast is dedicated to empowering female creatives and entrepreneurs to prioritise their health and wellbeing while building impactful and sustainable businesses. Welly shares tools and strategies to help business owners and aspiring entrepreneurs create a balanced and holistic lifestyle that manifests abundance in all areas of life. Covering a wide range of topics from mindset and nutrition to business growth and financial wellbeing, "THRIVE" is the go-to resource for health-conscious women seeking to elevate their personal and professional lives. Whether you're looking to improve your wellbeing, boost productivity, or build a successful business, this podcast offers valuable insights and actionable advice for women entrepreneurs committed to thriving in both business and life.

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