Thrive in the Workplace and Become a Force for Good Charlotte Stebbing-Mills - The Wellness Theory

Ever felt lost in the corporate grind, struggling with criticism, boundaries, and work-life balance?  



Today's episode could be your lifeline!



We're joined by Tassos Kotzia, a certified Holistic and Women's Empowerment Coach with over 25 years of experience in senior corporate positions.  



Women's empowerment is often dominated by women's voices, 



So what’s unique about Tassos and todays conversation is that he brings a man's perspective on how women can thrive in a demanding world. 



Here’s what we cover:




Dealing with Criticism and Judgement


Setting Healthy Boundaries and Saying No


Communication and Self Awareness


The HEARTS Coaching Methodology


Personal and Professional Development


Resilience, Gender Bias, and Work-Life Balance





I’d love to hear your thoughts on this episode!

Be sure to follow Tassos work here:


Website:                https://tassoskotzias.com/  


Email:                    tassos@tassoskotzias.com 


LinkedIn Profile:   https://www.linkedin.com/in/anastasioskotzias-icf-acc/


Instagram:            www.instagram.com/my.holistic.coach


Youtube:               https://www.youtube.com/@TassosKotzias  







Your Host,

Charlotte Stebbing-Mills

www.thewellnesstheory.com

Wellbeing at work is a high stakes game…



If we get it wrong and people suffer, as well as the business performance. 



Today I’m joined by Marita Harrold, Leadership Performance Trainer and the CEO of Tree Yellow. 



Marita is renowned in the region for integrating talent development, well-being and engagement strategies to deliver quantifiable business results. 



Her interest and expertise are in all things thriving, performance and wellbeing is why she is the perfect guest to discuss the:


Difference between rustout and burnout


Role of values and beliefs for individuals and organisations


Power of narratives on our nervous system and communication at work


Workplace Wellness and Physiological Impacts


Importance of a holistic wellbeing strategy 


Effective Lego Play for Leaders & Problem Solving 





There are so many actionable gems inside this episode that could change the game for your organisation, leaders and employees.



Be sure to follow Marita’s work here:


https://www.linkedin.com/in/marita-harrold-90734691/


http://www.treeyellow.com/



Your Host,

Charlotte Stebbing-Mills

www.thewellnesstheory.com






P.S. 

If you’d like to explore how to optimise your wellbeing initiatives for your organisation,



Take the Workplace Wellbeing Scorecard: ⁠⁠https://thewellnesstheory.scoreapp.com/⁠⁠



It's quick, free, and you'll receive customised results instantly revealing how to optimise your well-being programs. 

This Scorecard has been developed to support leaders in optimising wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programmes to: 



🏆  Enhance Performance

📈 Build Sustainable Profit

💪 Improve Employee Wellbeing at Every Level

🌎 Create Meaningful Engagement



Take the Workplace Wellbeing Scorecard: ⁠⁠https://thewellnesstheory.scoreapp.com/⁠

Burned out teams? Low productivity? 



This episode dives into employee health and who’s really responsible for it…



Meet Richard Turner who is the Founder of Employees Health and the host of Linked In Live Series’, Wellbeing Chat’s’ and he is a renowned High Performance Coach.



In this episode we discuss:


Unpacking the ripple effects of suicide


Confronting mental health stigma head-on.


Navigating the path to sustainable employee health for long-term success.


The nuances of measuring the impacts and overcoming challenges in wellness programs.


Confronting leadership hurdles while embracing continuous improvement.


Self-awareness and mindful communication in leadership.


The power of team reflection to drive high-performance cultures. 





Tune in for actionable insights and strategies to optimise employee health and elevate organisational success!



Be sure to follow Richards’s work here:


https://employeeshealth.co.uk/


richard@employeeshealth.co.uk


https://www.linkedin.com/in/rich-turner/








Your Host,

Charlotte Stebbing-Mills

⁠www.thewellnesstheory.com⁠



P.S. 

If you’d like to explore how to optimise your wellbeing initiatives for your organisation,



Take the Workplace Wellbeing Scorecard: ⁠https://thewellnesstheory.scoreapp.com/⁠



It's quick, free, and you'll receive customised results instantly revealing how to optimise your well-being programs. 

This Scorecard has been developed to support leaders in optimising wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programmes to: 



🏆  Enhance Performance

📈 Build Sustainable Profit

💪 Improve Employee Wellbeing at Every Level

🌎 Create Meaningful Engagement



Take the Workplace Wellbeing Scorecard: ⁠https://thewellnesstheory.scoreapp.com/⁠

Psychological safety has become a buzz phrase, 



But what does it really mean, and HOW do we create it?



Today's guest, Sam Harvey, breaks it down in a simple and actionable way!



If you haven’t met Sam yet, he’s Team & Exec Coach. Former competitive sprinter , Self-proclaimed nerd and certificate collector. And the founder of Braver Leaders



In this episode we discuss:


Sam's Journey to Sobriety and Success


Psychological Safety: Cosy or Candid?


Emotions, Thoughts, and Experiences in Team Coaching


Psychological Safety: Trust, Vulnerability, and Conflict


Importance of Vulnerability in Leadership


Emotional Intelligence in Conflict


Leadership Conflict Resolution 


What it Means to be a Braver Leader





I loved every second of this conversation, no doubt you will too!



Be sure to follow Sam’s work here:


https://www.braverleaders.com/


https://www.linkedin.com/in/teamperformanceexperts/


@braverleadersteams






Your Host,

Charlotte Stebbing-Mills

⁠www.thewellnesstheory.com⁠



P.S. 

If you’d like to explore how to optimise your wellbeing initiatives for your organisation,



Take the Workplace Wellbeing Scorecard: ⁠https://thewellnesstheory.scoreapp.com/⁠



It's quick, free, and you'll receive customised results instantly revealing how to optimise your well-being programs. 

This Scorecard has been developed to support leaders in optimising wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programmes to: 



🏆  Enhance Performance

📈 Build Sustainable Profit

💪 Improve Employee Wellbeing at Every Level

🌎 Create Meaningful Engagement



Take the Workplace Wellbeing Scorecard: ⁠https://thewellnesstheory.scoreapp.com/⁠

Sustainability and profitability belong in the same sentence… 



Noone knows this better than, Jasper Steinhausen, todays podcast guest. 



Jasper is the founder and CEO of Business With Impact who’s specialty is making sustainability profitable for small and medium sized companies.



Not only that, he is the author of the Amazon Bestseller Making Sustainability Profitable – a Leaders guide to growing a thriving business that makes the world a better place..



Here’s what we uncover in this episode:

• How to turn sustainability into a business magnet.
• ROI on Sustainability

• 5 mindset shifts needed for a greener business

• How to get everyone on the sustainability bus

• The role of leadership for a future ready business

• Timeless Advice



Does the future of your business have sustainability at the heart?


This is a must listen for anyone who cares about sustainability and profit (which is hopefully every business leader).



Be sure to follow Jaspers’s work here:


https://www.linkedin.com/in/jsteinhausen/


https://www.bwimpact.com/


Podcast: "Green Business With Impact" can be found on all major podcast sites.





Your Host,

Charlotte Stebbing-Mills

www.thewellnesstheory.com



P.S. 

If you’d like to explore how to optimise your wellbeing initiatives for your organisation,



Take the Workplace Wellbeing Scorecard: https://thewellnesstheory.scoreapp.com/



It's quick, free, and you'll receive customised results instantly revealing how to optimise your well-being programs. 

This Scorecard has been developed to support leaders in optimising wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programmes to: 



🏆  Enhance Performance

📈 Build Sustainable Profit

💪 Improve Employee Wellbeing at Every Level

🌎 Create Meaningful Engagement



Take the Workplace Wellbeing Scorecard: https://thewellnesstheory.scoreapp.com/

Is chronic pain a big deal in the workplace? Here’s why we should be paying attention and what we can do about it.


Did you know that approximately 1 in 5 people experience chronic pain?

Pain that just won’t go away.

Living with chronic pain can be a relentless battle,

It's more than just discomfort; it's a part of your daily life, impacting
everything you do..

Including work.

But it doesn’t have to be this way,

In todays podcast Charlotte Stebbing-Mills sits down with Gemma Mcfall.

Gemma’s been on her own journey with Chronic Pain spanning a decade and now she now helps others to recover from chronic pain using her four step freedom from pain method.

She is a highly decorated coach and is the only SIRPA Trained Chronic Pain Practitioner in the Middle East.

Here’s what we uncover in this episode:

✅ Chronic Pain Absenteeism and Workplace Solutions
✅ Neuroplasticity and Leadership Support
✅ Alternative Solutions Needed
✅ Understanding Personal History at work for Wellbeing
✅ Stress Management and Physical Symptoms
✅ Relieving Chronic Pain
✅ Leaders' Physical and Mental Health Impact on Teams

If you experience chronic pain, or know someone who does, have a team of more than 5 people, then you need to listen to this interview.

Be sure to follow Gemma’s work here:

🔗 https://gemmamcfall.com/
🔗 https://www.instagram.com/gemmamcfall/



Your Host,

Charlotte Stebbing-Mills

www.thewellnesstheory.com

P.S.
If you’d like to explore how to optimise your wellbeing initiatives for your organisation,

Take the Workplace Wellbeing Scorecard: https://thewellnesstheory.scoreapp.com/

It's quick, free, and you'll receive customised results instantly revealing how to optimise your well-being programs.

This Scorecard has been developed to support leaders in optimising wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programmes to:

🏆 Enhance Performance
📈 Build Sustainable Profit
💪 Improve Employee Wellbeing at Every Level
🌎 Create Meaningful Engagement

Take the Workplace Wellbeing Scorecard: https://thewellnesstheory.scoreapp.com/