8 episodes

‘To The Heart Of It’ Podcast is the therapy you never knew you needed.
Ben sits down with guests and deep dives into questions that uncover the raw truths that lie beneath the surface...
Prepare to hear raw, real, candid, authentic stories, as you’re taken truly to the heart of questions and topics that really matter.
If raw, genuine vulnerability unsettles you, proceed with caution. These conversations may be challenging to listen to.

To The Heart Of It Ben Edwards

    • Business

‘To The Heart Of It’ Podcast is the therapy you never knew you needed.
Ben sits down with guests and deep dives into questions that uncover the raw truths that lie beneath the surface...
Prepare to hear raw, real, candid, authentic stories, as you’re taken truly to the heart of questions and topics that really matter.
If raw, genuine vulnerability unsettles you, proceed with caution. These conversations may be challenging to listen to.

    Lydia Green - 'To The Heart Of It' Podcast - Episode 005 hosted by Ben Edwards

    Lydia Green - 'To The Heart Of It' Podcast - Episode 005 hosted by Ben Edwards

    Motherhood and mental health seem to have become modern buzz words that go hand in hand. But what do they actually mean, when they are used together?

    NICE - the National Institute for Clinical Excellence - say that approx 20% of mother’s will develop Postnatal Depression in the first year after birth. If 1 in 5 new mother’s will suffer acutely with their mental health, why is it not being discussed and talked about as the health crisis that it is?

    As we will hear in this episode, mental health does not discriminate. Lydia Green, a former midwife and corporate high flyer, is now a mum of three and found this out the hard way. Join us as she wholeheartedly shares the trials and tribulations she’s been through to become who she is, and what you see today. 

    In this episode, Lydia talks about the painful truth of very challenging pregnancies and postnatal depression. She discusses childhood trauma, motherhood and mental health, loss of self and identity, the road to finding herself again, speaking about her growth, wants, hopes and dreams for the future.

    Follow Lydia Green Here: 

    Download Your Free VIP Studio Pass Here: http://theheartofitpodcast.com/pass

    Follow Ben and TTHOI podcast on Instagram.
     http://instagram.com/coachbenedwards  
     http://instagram.com/totheheartofitpodcast  

    Episode Sponsors:

    7 Figure Coach - Download Podcast into Profit™️ at http://theheartofitpodcast.com/podcas...

    For sponsorships or business inquiries reach out to: sponsor@theheartofitpodcast.com

    • 1 hr 5 min
    NHS Heart Surgeon Adam Szafranek - 'To The Heart Of It' Podcast - Episode 004 hosted by Ben Edwards

    NHS Heart Surgeon Adam Szafranek - 'To The Heart Of It' Podcast - Episode 004 hosted by Ben Edwards

    Psychological resilience is termed as the ability to cope mentally and emotionally with a crisis. It’s something many of us would probably say we have, but how do we really know? Many of us probably haven’t faced the types of crises necessary to truly test our resilience, so in the face of the most dire of circumstances, what would we do?

    Adam Szafranek is one of those people who has his resilience tested on a daily basis. He was once a boy from a small town in Poland. Now, Adam is Head of Service for Cardiac Surgery at the prestigious Nottingham University Hospitals. He has published multiple research papers, which have actively changed and pioneered outcomes for his patients, and significantly improved lives.

    Adam is faced with the most extreme circumstances and crises on a daily basis in his consulting room, and on his operating table. Lives - and families - hang in the balance, as the choices he makes become the difference between life and death.

    In this episode, we hear how Adam has reached the professional heights he has, what the cost has been to him and his family to achieve this, what leadership and management skills really look like, resilience, grief and his own health scares.

    Download Your Free VIP Studio Pass Here: http://theheartofitpodcast.com/pass

    Follow Ben and TTHOI podcast on Instagram.
     http://instagram.com/coachbenedwards  
     http://instagram.com/totheheartofitpodcast  

    Episode Sponsors:

    7 Figure Coach - Download Podcast into Profit™️ at http://theheartofitpodcast.com/podcas...

    For sponsorships or business inquiries reach out to: sponsor@theheartofitpodcast.com

    • 1 hr 14 min
    Ben Edwards 'To The Heart Of It' Podcast - Jo Jackson and Ben Edwards - Episode 003 - Part 2

    Ben Edwards 'To The Heart Of It' Podcast - Jo Jackson and Ben Edwards - Episode 003 - Part 2

    Mental health and therapy has historically seemed to have a stigma attached to it that appears, on the outside at least, to have held people back from accessing it. Anecdotally, men in particular have appeared to be most resistant to it, but thankfully that tide looks to be turning … 

    Ben Edwards is one of those men. Considered by his peers to be a stereotypical “man’s man”, Ben had no idea how the impact of his childhood and adolescence would colour his adult life, and turn his world upside down. Ben has had incredible successes, and even bigger failure, and it has been those opposites - and their symbiotic relationship - that helped him to realise he had a lot of work to do … on himself.

    In this episode, Jo Jackson turns the tables on Ben Edwards, by interviewing him about his life and experiences. They chat about their friendship, Ben’s Ironman experience, working on self, reinvesting and believing in himself, men showing emotion and sadness, and facing our demons.

    Follow Jo Jackson Here:  http://instagram.com/pivotalmoments_coaching/

    Download Your Free VIP Studio Pass Here: http://theheartofitpodcast.com/pass

    Follow Ben and TTHOI podcast on Instagram.
     http://instagram.com/coachbenedwards  
     http://instagram.com/totheheartofitpodcast  

    Episode Sponsors:

    7 Figure Coach - Download Podcast into Profit™️ at http://theheartofitpodcast.com/podcas...

    For sponsorships or business inquiries reach out to: sponsor@theheartofitpodcast.com

    • 1 hr 3 min
    Ben Edwards 'To The Heart Of It' Podcast - Jo Jackson and Ben Edwards - Episode 003 - Part 1

    Ben Edwards 'To The Heart Of It' Podcast - Jo Jackson and Ben Edwards - Episode 003 - Part 1

    Mental health and therapy has historically seemed to have a stigma attached to it that appears, on the outside at least, to have held people back from accessing it. Anecdotally, men in particular have appeared to be most resistant to it, but thankfully that tide looks to be turning … 

    Ben Edwards is one of those men. Considered by his peers to be a stereotypical “man’s man”, Ben had no idea how the impact of his childhood and adolescence would colour his adult life, and turn his world upside down. Ben has had incredible successes, and even bigger failure, and it has been those opposites - and their symbiotic relationship - that helped him to realise he had a lot of work to do … on himself.

    In this episode, Jo Jackson turns the tables on Ben Edwards, by interviewing him about his life and experiences. They chat about their friendship, Ben’s Ironman experience, working on self, reinvesting and believing in himself, men showing emotion and sadness, and facing our demons.

    Follow Jo Jackson Here:  http://instagram.com/pivotalmoments_coaching/

    Download Your Free VIP Studio Pass Here: http://theheartofitpodcast.com/pass

    Follow Ben and TTHOI podcast on Instagram.
     http://instagram.com/coachbenedwards  
     http://instagram.com/totheheartofitpodcast  

    Episode Sponsors:

    7 Figure Coach - Download Podcast into Profit™️ at http://theheartofitpodcast.com/podcas...

    For sponsorships or business inquiries reach out to: sponsor@theheartofitpodcast.com

    • 1 hr 2 min
    Ben Edwards 'To The Heart Of It' Podcast - Ben Stacey - Episode 002 - Part 2

    Ben Edwards 'To The Heart Of It' Podcast - Ben Stacey - Episode 002 - Part 2

    - Part 2 -

    Being human can be a lot sometimes.  We might think that our mental and physical health are not linked, but have we got that right?

    Ben Stacey is a competitive bodybuilder, Health and Wellbeing Coach, and Mindset Consultant. He is passionate about helping as many people as he can to grow strong - both physically, and mentally. Male or female, young or old, novice or pro - he will work with anyone who shares his passion. He’s a family man, a Gentle Giant, and he lives from his heart.

    Together, Ben Edwards and Ben Stacey discuss why people are struggling, suicide, bodybuilding and love.

    Follow Ben Stacey Here:   / coachbenstacey

    Download Your Free VIP Studio Pass Here: http://benedwards.com/pass

    Follow Ben and TTHOI podcast on Instagram.
      / coachbenedwards
      / totheheartofitpodcast

    Episode Sponsors:

    7 Figure Coach - Download Podcast into Profit™️ at http://benedwards.com/podcastprofit

    For sponsorships or business inquiries reach out to: sponsor@theheartofitpodcast.com

    • 1 hr 27 min
    Ben Edwards - 'To The Heart Of It' Podcast - Gemma Gilbert - Episode 001 - Part 2

    Ben Edwards - 'To The Heart Of It' Podcast - Gemma Gilbert - Episode 001 - Part 2

    - PART 2 -

    It seems to be innate in humans to worry about what other people think of us. What toll does that take on our mental and physical health, and how do we stop? How do we continue to look after others, whilst carving out our own lane, and being true to ourselves?

    Gemma Gilbert is a Business Coach, creator of Amplify and reformed People Pleaser. Wanting the flexibility to be on the school run with her son every day led her to start her coaching business in 2018, growing it to £30k monthly revenue whilst working 20 hours a week. Amplify - her unique coaching programme - helps her clients work less and earn more. Gemma is a personal development junky who can’t stand small talk. She loves coffee, climbing mountains, strength training and deep conversations that touch your soul.

    In this episode, Ben and Gemma discuss trauma, loneliness, surviving vs thriving, their friendship - and divorce.

    Follow Gemma Gilbert Here:   / gemmagilbertcoaching

    Download Your Free VIP Studio Pass Here: http://theheartofitpodcast.com/pass

    Follow Ben and TTHOI podcast on Instagram.
      / coachbenedwards
      / totheheartofitpodcast

    Episode Sponsors:

    7 Figure Coach - Download Podcast into Profit™️ at http://theheartofitpodcast.com/podcas...

    For sponsorships or business inquiries reach out to: sponsor@theheartofitpodcast.com

    • 1 hr 16 min

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