Waking Up From Breaking Up WUBU Podcast

In this episode of Waking Up from Breaking Up (WUBU), we join Adam White on his poignant journey of love, self-discovery, and letting go. Moving continents, confronting personal challenges, and navigating the complexities of relationships, Adam shares how his quest from England to Vancouver, Canada led him to profound insights about what it truly means to find 'home.' As he opens up about the tough decisions that reshaped his life path, listeners will find encouragement and wisdom in his experiences with mental health, communication, and personal growth. Tune in to learn how embracing change and releasing what no longer serves you can be the gateway to waking up to your most authentic self.

Don't forget to follow @wakingupfrombreakingup on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠and ⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠for more inspiring stories and insights. If this episode resonates with you, please support us with a 5-star rating on your preferred podcast platform.

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In this episode, we dive into Danielle Dragonheart's transformative journey from being known as Melissa to embracing her true self, Danielle. This is about reflecting a deep inner transformation that impacts every aspect of her life.
Danielle's story is a compelling exploration of authenticity, courage, and the significance of embracing one's true identity. Through intimate conversations, we learn about her challenges, victories, and the symbolic power of dragons in her life, representing strength and the bravery to pursue one's truth.
This episode is an inspiring tale for anyone on a quest for authenticity, encouraging listeners to live fiercely true to themselves.
Don't forget to follow @wakingupfrombreakingup on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more inspiring stories and insights. If this episode resonates with you, please support us with a 5-star rating on your preferred podcast platform.
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In this episode we interview Ian Kelly, whose remarkable story of resilience in the face of adversity inspires us all to find strength within ourselves. Ian takes us on a journey through his battle from Covid to being hospitalized, which tested his physical limits.

Despite facing the daunting challenge of recovering, Ian's tale is one of incredible determination and discipline. From the depths of his body completely shutting down, he emerges not just healed, but transformed. This episode delves into the importance of listening to our bodies, and the power of rest and recovery.

His insights into the critical balance of rest, recovery, and resilience offer invaluable lessons on the path to personal growth. It's an invitation to reflect on our own resilience and capacity for renewal. It encourages us to ask ourselves how we can apply Ian's lessons and way of thinking to our lives.

Don't forget to follow @wakingupfrombreakingup on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠for more inspiring stories and insights. If this episode resonates with you, please support us with a 5-star rating on your preferred podcast platform.

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This episode features David Henderson, the heart behind Vancouver's Denman Athletics. From his early days as a psychology student to becoming a beloved gym owner and strength coach, David's journey is a testament to the power of partnership, perseverance, and community. Alongside his wife, Aimee, they navigated the challenges of entrepreneurship and personal growth, proving that success is sweeter when shared. This episode is a celebration of teamwork and the unbreakable spirit of togetherness. Whether you're facing personal hurdles or chasing ambitious dreams, David's story offers invaluable lessons on the importance of having a supportive team by your side. Join us for a heartfelt narrative that will leave you motivated to embrace collaboration in your journey toward fulfillment and success.



Don't forget to follow @wakingupfrombreakingup on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠for more inspiring stories and insights. If this episode resonates with you, please support us with a 5-star rating on your preferred podcast platform.

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Dive into the inspiring world of Waking Up from Breaking Up with Yra Jai in our season 3 opener. This episode, "Embracing Forty," explores the profound beauty of aging, challenging stereotypes with Yra's reflections on turning 40. It's more than celebrating a birthday; it's about understanding happiness and youthfulness as part of life's journey, not tied solely to genetics or appearances.

Yra shares how a positive attitude, holistic well-being, and meaningful relationships shape our experiences of aging. This episode is a heartfelt reminder that happiness is woven through every aspect of our lives, encouraging listeners to embrace every year and every challenge with open arms and a joyful heart.

Don't forget to follow @wakingupfrombreakingup on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠and ⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠for more inspiring stories and insights. If this episode resonates with you, please support us with a 5-star rating on your preferred podcast platform.

Podcast theme music by ⁠⁠⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠⁠⁠. Learn ⁠⁠⁠⁠⁠⁠⁠⁠how to start a podcast⁠⁠⁠⁠⁠⁠⁠⁠ here.

In this final Season 2 episode of WUBU, we take a reflective journey through the past year, anchored by the host's own experience of profound loss and the process of healing. The passing of her beloved dog, Deekin, serves as a poignant backdrop to explore themes of emotional resilience and the power of self-compassion.



Throughout the episode, we delve into the complex interplay between dwelling and feeling. This distinction is a lesson in navigating heartache and sorrow.



Drawing inspiration from Yung Pueblo's "Lighter," the episode offers listeners a path to lighten the emotional load of 2023 and step into 2024 with a renewed sense of purpose and self-awareness. The episode explores how acknowledging and releasing heavy emotions can open up a path to freedom and transformation, not by denying the pain, but by fully experiencing it as a passage to healing.



The episodes impart wisdom on embracing our imperfections, extending forgiveness to ourselves, and approaching the new year with kindness and humility. The episode is interspersed with practical tips and affirmations to help listeners navigate their journeys of personal growth and healing.



This episode is not just a reflection on the past but a beacon of hope for the future.



Don't forget to follow @wakingupfrombreakingup on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠and ⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠for more inspiring stories and insights. If this episode resonates with you, please support us with a 5-star rating on your preferred podcast platform.



Podcast theme music by ⁠⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠⁠. Learn ⁠⁠⁠⁠⁠⁠⁠how to start a podcast⁠⁠⁠⁠⁠⁠⁠ here.