What is Cortisol? with Dr. Debbie Rice from DUTCH Test

Today we're joined on the show by Dr. Debbie Rice from Dutch Test. And we're going to be discussing the details around what cortisol and the importance of it.

Episode Highlights

00:01:38 Guest Background

00:03:27 Acute vs Lifestyle stuff in medicine

00:07:48 What is Cortisol and its function?

00:13:58 Right amount of cortisol in your body

00:16:03 Correlation between cortisol and testosterone

00:19:14 Exchange between cortisol and melatonin

00:21:08 How does caffeine affect cortisol?

00:28:06 High cortisol increases fat in the lower abdomen?

00:31:47 Foods that rise the cortisol levels

00:45:50 5 key takeaways

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