What is Cortisol? with Dr. Debbie Rice from DUTCH Test The Fitter Healthier Dad Podcast

Today we're joined on the show by Dr. Debbie Rice from Dutch Test. And we're going to be discussing the details around what cortisol and the importance of it.

Episode Highlights
00:01:38 Guest Background
00:03:27 Acute vs Lifestyle stuff in medicine
00:07:48 What is Cortisol and its function?
00:13:58 Right amount of cortisol in your body
00:16:03 Correlation between cortisol and testosterone
00:19:14 Exchange between cortisol and melatonin
00:21:08 How does caffeine affect cortisol?
00:28:06 High cortisol increases fat in the lower abdomen?
00:31:47 Foods that rise the cortisol levels
00:45:50 5 key takeaways
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