What to do if your training performance is stalling or getting worse - Ep. 95

This solo episode is all about how to troubleshoot your training program when your performance is stalling or decreasing.

Links and resources:

Ep. 22: “Demystifying progressive overload - With Brian Minor” – https://anchor.fm/fit-to-transform/episodes/Demystifying-progressive-overload---With-Brian-Minor---Ep--22-e1rtddk 

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