When Life Gives You Lemons

Emma Levy
  • 4.9 (38)
  • MENTAL HEALTH
  • UPDATED WEEKLY
When Life Gives You Lemons

This is the podcast which interviews high performing individuals from the sporting, corporate, cultural world and beyond, who have been through adversity but come back stronger. Hosted by Emma Levy, who found a shift in her perspective on life following her diagnosis and subsequent treatment for breast cancer, she aims to explore and share other amazing stories with the ultimate goal of helping others deal with adversity, and inspire them to do great things.

  1. 2 DAYS AGO

    Surviving a motorcycle crash in Columbia but losing a leg, with Luke Tarrant

    After experiencing a life-threatening motorcycle crash in Colombia, Luke Tarrant has emerged as a single-leg amputee and a disability advocate.  Luke’s story is one of resilience and positivity. Join us as Luke shares his incredible journey—from his adventurous motorcycle travels across the Americas to the harrowing moments following his accident. He discusses the challenges he faced in the hospital, the importance of mindset, and how he has used social media to connect with others and inspire them through his recovery process. In this episode, you'll learn about: Luke's background and love for motorbiking The day of the crash and his experience in the Colombian healthcare system His journey through recovery and rehabilitation in both Colombia and the UK The role of exercise and sport in his life post-accident How he is using his story to motivate others facing their own challenges Luke's story is a testament to the power of resilience and the human spirit. Don't miss this uplifting conversation that reminds us all to embrace life, no matter the obstacles we face. Remember to follow the podcast to ensure you don't miss any new content.

    39 min

  2. 17 DEC

    Imposter syndrome and uncomfortable truths with Anna Mathur

    Anna Mathur is a  psychotherapist, best-selling author, and podcaster. In today’s episode we dive deep into the topic of imposter syndrome, exploring how societal expectations can weigh heavily on our self-worth and career choices. Anna shares her personal journey, including her experiences with trauma and the impact it has had on her life and work. She discusses the importance of challenging the "shoulds" that society imposes on us and how to embrace our authentic selves. They also touch on Anna's latest book, The Uncomfortable Truth, where she addresses ten of our mind's greatest fears, including the realisation that sometimes we are not enough. Emma and Anna explore how accepting these uncomfortable truths can lead to a more fulfilling and intentional life. Key discussion points are: The difference between psychotherapy and psychology Strategies to combat imposter syndrome The significance of self-compassion and vulnerability The role of time in healing and personal growth Don't forget to follow for more inspiring conversations and insights and follow us on Instagram @lifelemonspodcast.

    37 min

  3. 10 DEC

    Why Dementia is largely preventable, plus further insights into health, wellbeing and longevity with Dr Tommy Wood

    Dr Tommy Wood is a renowned professor of neuroscience and athletic performance consultant invited on the podcast to shares his insights on health, well-being, and longevity. Join Emma and Tommy as they explore: - The difference between Dementia and Alzheimer's disease. - The alarming rise of dementia in aging populations and what can be done to prevent it. - The role of exercise, particularly resistance training, in maintaining brain health. - The importance of mindset and cognitive stimulation in aging. - Nutritional strategies for optimal brain function, including the significance of protein intake and gut health. Dr. Wood emphasizes that age-related cognitive decline and dementia are largely preventable, with up to 45% of dementia cases potentially avoidable through lifestyle changes. He also discusses the impact of mindset on physical health and how learning new skills can benefit brain function at any age. Whether you're looking to enhance your own health or simply curious about the science behind aging, this episode is packed with valuable information and practical tips. Don't forget to follow the podcast to stay updated on future episodes. Follow us on Instagram:@lifelemonspodcast

    56 min

  4. 3 DEC

    From overcoming adversity to creating a movement battling cancer by raising millions with Scott Britton

    Scott Britton is the co-founder of Battle Cancer, the world's largest functional fitness cancer fundraising organization. In this episode Scott shares his incredible journey from a challenging upbringing in Manchester to a successful career in the police force, and ultimately, to creating a movement that empowers cancer patients through fitness, whilst raising millions of pounds for cancer charities. Join us as Scott discusses: The mission and impact of Battle Cancer His personal experiences with adversity and resilience The importance of mindset and community in overcoming challenges How fitness can be a vital part of post-cancer rehabilitation The incredible fundraising achievements of Battle Cancer and future goals Scott's story is a testament to the power of hard work, determination, and the support of others. Whether you're looking for motivation or insight into the world of fitness and fundraising, this episode is packed with valuable lessons. Don't forget to follow the podcast to make sure you don't miss any new content.  And follow us on Instagram @LifeLemonsPodcast Find out more about Battle Cancer here: https://www.battlecancer.com/

    37 min

  5. 26 NOV

    The power of hope, mindset and positive affirmations following Leukemia diagnosis with Lauren Murrell; co-founder of BySarah

    Lauren Murrell, co-founder of skincare brand BySarah, shares her incredible journey of resilience after being diagnosed with acute myeloid leukemia at just 23 years old. With the support of her sister Sarah, who became her life-saving stem cell donor, Lauren navigated the challenges of cancer treatment and emerged stronger than ever. Join us as Lauren recounts her experiences in the hospital, the struggles with her skin during recovery, and how her sister's dedication led to the creation of BySarah. Discover the power of hope, the importance of mindset, and the strategies that helped Lauren transform her adversity into a thriving business. In this episode, you'll learn about: The unexpected diagnosis of Leukemia and its impact on Lauren's life The significance of having a supportive family during tough times How Lauren's journey inspired the creation of BySarah skincare The role of mindset and positive affirmations in overcoming challenges Insights into the entrepreneurial journey and the fulfilment it brings Don't miss this heartfelt conversation filled with wisdom, inspiration, and practical advice for anyone facing adversity. Follow us for more inspiring stories on Instagram @lifelemonspodcast Subscribe to the podcast for more episodes.

    39 min

  6. 19 NOV

    Resilience, recovery and transformation with adaptive CrossFit athlete Ross Austin

    In this powerful episode, Emma sits down with Ross Austin, an ex-army commando who faced life-changing injuries during his tour in Afghanistan in 2008. After enduring a traumatic experience that led to the loss of his leg, Ross shares his incredible journey of resilience, recovery, and transformation. From his initial motivation to join the military to the challenges he faced during his rehabilitation, Ross opens up about the physical and mental battles he encountered since his injury. He candidly discusses his struggles with mental health after being medically discharged from the military and how he found solace and strength through fitness and sport. Discover how Ross transitioned from being on the GB para powerlifting squad to becoming a competitive adaptive CrossFit athlete, and hear about the pivotal moments that inspired him to reclaim his life and purpose. This episode is a testament to the power of mindset, community, and the human spirit's ability to overcome adversity. Don't forget to follow us to ensure you don't miss any new content and you can follow us on instagram @lifelemonspodcast  Emma has additionally just started Motivational Speaking.  Check out www.emmalevy.me for more information.

    45 min

  7. 15 OCT

    Resilience, determination and mindset with Paralympic cycling medallist Blaine Hunt

    Blaine Hunt is a Team GB C5 Para-cyclist who recently won a silver medal at the Paris 2024 Paralympic Games. In this episode Blaine shares his incredible journey from sustaining a life-altering injury during a routine knee surgery to discovering his passion for para-cycling later in life. Join us as we delve into Blaine's story of resilience, determination, and the importance of mindset in overcoming adversity. He discusses the challenges he faced, including the frustrations of not being selected for the Tokyo 2020 Paralympics, and how he transformed setbacks into motivation. Blaine emphasises the significance of enjoying the journey rather than solely focusing on outcomes, a lesson that resonates deeply with athletes and non-athletes alike. Tune in to hear about Blaine's experiences, the sacrifices he made along the way, and his thoughts on the importance of recognizing opportunities in life. This episode is a testament to the power of perseverance and the joy of pursuing one's passions. Don't forget to like, share, and subscribe for more inspiring stories from high-performing individuals who have turned adversity into strength. This episode is sponsored by Recovery from Joint Operations.  Check out the website for more information: http://recovery.jointoperations.co.uk

    37 min

  8. 8 OCT

    How to breathe like an Olympic medallist with Adam Burgess

    Adam Burgess won a silver medal in the Canoe Slalom at the Paris Olympics. Prior to travelling to Paris for the Games I sat down with Adam and he shared insights into his journey as an athlete, discussing the challenges of selection, the pressures of competition, and the importance of resilience. Adam’s mindset is truly inspiring and hearing how he approached the Olympic Games with such positivity makes you realise he was a winner before he even approached that start line. In this chat he highlights the role of breathwork and yoga in his training regimen, emphasising how these practices have enhanced his performance and overall well-being. Adam also touches on the significance of maintaining a healthy lifestyle, including strategies for quality sleep and nutrition. This episode is sponsored by Recovery from Joint Operations. Check out the website for more information: http://recovery.jointoperations.co.uk

    39 min
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4.9
out of 5
38 Ratings

About

This is the podcast which interviews high performing individuals from the sporting, corporate, cultural world and beyond, who have been through adversity but come back stronger. Hosted by Emma Levy, who found a shift in her perspective on life following her diagnosis and subsequent treatment for breast cancer, she aims to explore and share other amazing stories with the ultimate goal of helping others deal with adversity, and inspire them to do great things.

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