Why Habits Are Hard to Keep with Dr. Alexa Casey

Did you know that more than 78% of goals, especially New Years' resolutions, fail? Why? Because your habits need to align with your goals. Your habits are there to 'ride a wave' that successfully lands on the shore so you can win! Come and join Dr. Alexa Casey as she gives you insight into your habit success or your habit failure patterns. It's habit without the science, but all the wisdom. Habit-forming is not a zero-to-hero approach; it includes small, consistent, and progress steps that allow you to override dips in your motivation.