Why you work hard but aren’t getting results - Guest appearance - Ep. 118

In this episode, I had the honour of making another guest appearance on the 100% Real With Ruby Podcast!

Here’s a sneak peek into our conversation:

• Why you’re training hard, but not seeing the results you want
• The most effective training and nutrition approaches for muscle growth
• How your body image is holding you back from getting the results you want
• … And a lot more!

Links and resources:

Check out Ruby’s show, 100% Real With Ruby: https://open.spotify.com/show/0AuE922V0eOY4QIdGW3mQ9?si=_BqegO7YQMelhXSB51-84g&utm_source=copy-link&dl_branch=1&nd=1

Connect with Ruby on IG @transformxruby: https://www.instagram.com/transformxruby/

Visit Ruby’s website: https://transformxruby.wordpress.com

Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠

Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠

Visit my website: ⁠https://www.fittotransformtraining.com⁠

Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠

Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠