100 episodes

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.

Zestology: Energy, vitality and motivation Tony Wrighton

    • Health & Fitness
    • 4.9 • 190 Ratings

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.

    Zes'presso: Joe Wicks on er, Brussels Sprouts!

    Zes'presso: Joe Wicks on er, Brussels Sprouts!

    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    • 3 min
    Biohacking updates (solo episode) #365

    Biohacking updates (solo episode) #365

    Featuring the hacks and the stuff I have been trying out... including
    Copper peptides,  Quieton noise-canceling earbuds Non-led bulbs (halogen, himalayan salt etc) Blue-blocked USB lights from lowbluelights. Cold water swimming.  Wim Hof  Prolon fasting mimicking Home made fasting mimicking diets And loads more!  Please note - there is a story behind the interesting sound quality on this podcast... click to listen!

    • 29 min
    Zes'presso: Dave Asprey on Coffee

    Zes'presso: Dave Asprey on Coffee

    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    • 3 min
    Good gut good health (feat. Wade Lightheart) #364

    Good gut good health (feat. Wade Lightheart) #364

    Wade is a 3-time former Canadian All-Natural Bodybuilding champion, and then he went on to found a company called BiOptimizers that specialises in digestive health. Oh he's also an advisor to the American Anti-Cancer Institute. The company's called BiOptimzers and so let's do some bioptimzing.
    He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health. 
    For more, head to https://masszymes.com/zestology and use the code ZESTOLOGY10 for 10% off.
     
    THIS SHOW IS BROUGHT TO YOU BY:
    Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.
    Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food.
    Fewer enzymes means more difficulty digesting food.
    Even organic foods won’t provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes.
    This is why you may have digestion problems even after a healthy meal. Your body just can’t produce enough enzymes to get the job done!
    This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers.
    Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you’ll be able to eat all sorts of delicious foods and digest them quickly and effortlessly.
    After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.
    Verified buyer Mike C. gave Masszymes a 5-star rating, saying, “It has definitely helped me address digestion and health issues.”
    Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice.
    For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount.
    Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!!
    So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

    • 34 min
    See better (feat. Jake Steiner) #363

    See better (feat. Jake Steiner) #363

    Jake is one of the best known natural eyesight experts in the world.
    He entirely eliminated his -5 diopter myopia, and in the past decade he's helped over 1.2 million myopes reduce their dependence on corrective lenses.  
    Check out his website.... https://endmyopia.org/about-us/

    • 41 min
    2022. Your Year. (Feat. Dr. Stephen Simpson) #362

    2022. Your Year. (Feat. Dr. Stephen Simpson) #362

    It's become a tradition that Dr. Steve and I record the first podcast of the new year together.
    This year. 
    Embrace the unexpected. 
    It's what we've resolved to do. 
    Listen on for our thoughts for how we are approaching our resolutions this year, and the latest research in the best ways to actually get things done.
    This was recorded in a small cubbyhole studio that didn't turn out to be that quiet. I hope the audio quality is okay!
     
    THIS SHOW IS BROUGHT TO YOU BY:
    Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.
    Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food.
    Fewer enzymes means more difficulty digesting food.
    Even organic foods won’t provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes.
    This is why you may have digestion problems even after a healthy meal. Your body just can’t produce enough enzymes to get the job done!
    This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers.
    Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you’ll be able to eat all sorts of delicious foods and digest them quickly and effortlessly.
    After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.
    Verified buyer Mike C. gave Masszymes a 5-star rating, saying, “It has definitely helped me address digestion and health issues.”
    Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice.
    For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount.
    Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!!
    So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.
     

    • 28 min

Customer Reviews

4.9 out of 5
190 Ratings

190 Ratings

Limbers71 ,

Qi gong

I’ve been an avid follower of Katie and Arron since lockdown began, I do Katie’s Qi gong every day, despite working throughout lockdown as a key worker on 12 hour shifts , but always manage her recordings at some point. I try and do Arron sessions on a Tuesday & Thursday, he’s an amazing teacher and once my shifts allow I plan to do the 12 rivers .. the podcast was excellent, gave any newbie a really good insight into the benefits of Qi gong 😊😊

rachwyche ,

Fabulous!

Insightful, informative and entertaining conversations with experts in the field of health and well-being. Tony has a lovely relaxed and amicable style and asks the questions you’d also like to ask. Thank you so much Tony - I’ve been a fan for years xx

Sebi Jr ,

Excellent podcast

I have been listening to this podcast for about 6m , it is great , it provides a lot of food for thought, very well structured.

The speakers are top notch, I ve started to even more mindful about my health after listening to it.

Thanks Tony for offering it to the community !

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