530 episodes

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Top topics include; biohacking, science, NLP, health tech, supplements and behavior change. Often chaotic, always fun. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too.

With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Ben Greenfield, Dan Harris, Chris Ryan, Gretchen Rubin, Dr. Ramani and many more.

Zestology: Energy, Vitality and Motivation Tony Wrighton

    • Health & Fitness
    • 4.9 • 193 Ratings

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Top topics include; biohacking, science, NLP, health tech, supplements and behavior change. Often chaotic, always fun. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too.

With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Ben Greenfield, Dan Harris, Chris Ryan, Gretchen Rubin, Dr. Ramani and many more.

    ☕️ Zes’presso: Dr Hisham Abdalla - Oral Biohacking

    ☕️ Zes’presso: Dr Hisham Abdalla - Oral Biohacking

    An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
    I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
    Listen to the whole episode here: https://tonywrighton.com/podcast/oral-biohacking-dr-hisham-277

    • 4 min
    Energy flow, working out by the beach, is happiness dependent on location, Qi Gong and more. With Arron Collins-Thomas #419

    Energy flow, working out by the beach, is happiness dependent on location, Qi Gong and more. With Arron Collins-Thomas #419

    Featuring the night-time sounds of Thailand!
    I've been using Qi Gong for years now, and the excellent Arron Collins-Thomas taught me. 
    Arron has been a leading personal trainer and lifestyle coach for the last 14 years. Arron works for the Soho House group as a specialist personal trainer, working with clients from film stars to CEOs. He also runs his own chain of gyms.
    Arron has an impressive knowledge of Chinese Medicine and Eastern wellness practices, gained over many years of study and training – namely with the Long White Cloud Qigong centre. He began incorporating qigong into his programmes after seeing the enormous level of improvement it added.
     
    THIS SHOW IS BROUGHT TO YOU BY:
    BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
    Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
    From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
    Visit here and enter code TONY20 for 20% off. Ships worldwide.

    • 30 min
    ☕️ Zes’presso: Shira Gill - declutter your home and headspace

    ☕️ Zes’presso: Shira Gill - declutter your home and headspace

    An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
    I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
    Listen to the whole episode here: https://tonywrighton.com/podcast/minimalista-declutter-your-home-and-headspace-feat-shira-gill-334

    • 3 min
    Personal Update: Being a digital nomad, my book sales in 2023, mindfulness for 3-year-olds, exercise on the beach at dawn and more #418

    Personal Update: Being a digital nomad, my book sales in 2023, mindfulness for 3-year-olds, exercise on the beach at dawn and more #418

    A personal update for you recorded from my new home (for a few months)
    Featuring
    Noisy jet skis! Waves lapping Being a digital nomad Some very encouraging book sales in 2023 so far Mindfulness for 3-year-olds Exercise on the beach at dawn (yes I'm that bloke doing Qi Gong on the beach at 730am) and more. Hope you enjoy. 
     
    THIS SHOW IS BROUGHT TO YOU BY:
    spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®
    Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
    spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
    As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.
    Simply take the recommended daily dose to maintain optimum cellular performance and longevity.
    Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

    • 27 min
    ☕️ Zes’presso: Andrew Hill - Instant actionable ways we can improve our brain

    ☕️ Zes’presso: Andrew Hill - Instant actionable ways we can improve our brain

    An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
    I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
    Listen to the whole episode here: https://tonywrighton.com/podcast/a-rocket-powered-brain-dr-andrew-hill-269

    • 3 min
    Immunity, miracle cures, finding trustworthy supplements and more. With Stephanie Drax #417

    Immunity, miracle cures, finding trustworthy supplements and more. With Stephanie Drax #417

    We talk
    immunity in cold season
    a new ‘miracle cure’ for colds - I am so trying this
    the perils of having young kids bring back bugs from nursery
    how to find trustworthy supplements online
    red light therapy (masks with red, infrared and blue light)
    And loads more.
    If you’d like to try out Leapfrog Remedies, visit http://www.leapfrogremedies.com
     
    THIS SHOW IS BROUGHT TO YOU BY:
    BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
    Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
    From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
    Visit here and enter code TONY20 for 20% off. Ships worldwide.
     
    THIS SHOW IS ALSO BROUGHT TO YOU BY:
    spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®
    Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
    spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
    As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.
    Simply take the recommended daily dose to maintain optimum cellular performance and longevity.
    Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

    • 37 min

Customer Reviews

4.9 out of 5
193 Ratings

193 Ratings

Limbers71 ,

Qi gong

I’ve been an avid follower of Katie and Arron since lockdown began, I do Katie’s Qi gong every day, despite working throughout lockdown as a key worker on 12 hour shifts , but always manage her recordings at some point. I try and do Arron sessions on a Tuesday & Thursday, he’s an amazing teacher and once my shifts allow I plan to do the 12 rivers .. the podcast was excellent, gave any newbie a really good insight into the benefits of Qi gong 😊😊

rachwyche ,

Fabulous!

Insightful, informative and entertaining conversations with experts in the field of health and well-being. Tony has a lovely relaxed and amicable style and asks the questions you’d also like to ask. Thank you so much Tony - I’ve been a fan for years xx

Sebi Jr ,

Excellent podcast

I have been listening to this podcast for about 6m , it is great , it provides a lot of food for thought, very well structured.

The speakers are top notch, I ve started to even more mindful about my health after listening to it.

Thanks Tony for offering it to the community !

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