643 episodes

Author and TV presenter Tony Wrighton goes on a podcast adventure to discover the secrets of optimized health, effective biohacking, and powerful mindset shifts. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too.

With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Sarah Knight, Ben Greenfield, Gabor Maté and many more.

Zestology: Health + Biohacking + Mindset Tony Wrighton

    • Health & Fitness
    • 4.9 • 196 Ratings

Author and TV presenter Tony Wrighton goes on a podcast adventure to discover the secrets of optimized health, effective biohacking, and powerful mindset shifts. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too.

With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Sarah Knight, Ben Greenfield, Gabor Maté and many more.

    ☕️ Zespresso: Wim Hof - breathing exercises, cold exposure and commitment

    ☕️ Zespresso: Wim Hof - breathing exercises, cold exposure and commitment

    An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
    I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

    • 4 min
    Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475

    Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475

    Today on Zestology, two of my favourite topics collide: mindset and health. My guest is renowned mindset coach Paul Sheppard and here's what you can expect...
    Rewire your brain for a calmer, more confident growth mindset Experience immediate relief from anxiety and stress Develop proactive tools and strategies to be less anxious and more empowered in any situation Feel deep peacefulness, self-assurance and optimism Which all sounds pretty good!
    Paul's website is https://mindsetchangeuk.com/
     
    THIS SHOW IS BROUGHT TO YOU BY:
    BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
    And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
    There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
    Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
    That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
    Just go to bioptimizers.com/zestology
    In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

    • 39 min
    ☕️ Zespresso: Joe Wicks - My Lifestyle

    ☕️ Zespresso: Joe Wicks - My Lifestyle

    An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
    I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

    • 3 min
    Wealth and Wellness: Advanced Strategies for the Financially Savvy and Health-Conscious feat. Mark Austin #474

    Wealth and Wellness: Advanced Strategies for the Financially Savvy and Health-Conscious feat. Mark Austin #474

    This Wim-Hof trained finance expert's background is in the investment-banking sector. He changed careers early, at the age of 30 and became a full-time trader – a lifestyle trader. He currently lives in Thailand where he enjoys the flexibility of trading and travels the globe teaching others how to do what he does. Mark is a friend of mine and over many ice baths and coconuts in Thailand we discussed all matters related to wealth. He's a great guest as he well-and-truly ticks the boxes of wealth and health.  Now, for the first time, we've recorded a podcast on it. 
    Today we look at:
    Exactly what Mark tells his clients to do with their investments  Why getting your finances right is such an important part of your overall balance The key triangle of health, wealth and relationships What to do with your money Where to take risk and where to play it safe Mark's love of ice baths, and Wim Hof training You can find Mark Austin and Magnetic Trading here https://magnetictrading.com/
    THIS SHOW IS BROUGHT TO YOU BY:
    BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
    And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
    There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
    Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
    That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
    Just go to bioptimizers.com/zestology
    In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

    • 35 min
    ☕️ Zespresso: Paul Saladino - The Carnivore Diet

    ☕️ Zespresso: Paul Saladino - The Carnivore Diet

    An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
    I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

    • 4 min
    🗓 Diary: Launching My Biohacking Diary

    🗓 Diary: Launching My Biohacking Diary

    This is an interesting idea I've been working on with my team. A new podcast segment within Zestology, where I record short, personal diary entries based on my life in health, biohacking and mindset.
    You'll see it on the main feed, like this
    🗓 Diary
    It'll be my personal reflections and investigations into the latest supplements, health tech, and practices I've tried. 
    In addition, with my extensive network within the wellness industry, I'm excited to offer you a unique glimpse into my 'diary'—a collection of stories on the latest people and ideas shaping the field. Well, I guess it'll sometimes be that, and sometimes be me sitting on a beach in Portugal and pondering life's mysteries...
    I'd love to know what you think. This podcast has been running for almost a decade and I've still got the fire in my belly to make it better. So is this idea a hit or miss? Message me here. 
    https://www.tonywrighton.com/contact
     

    • 3 min

Customer Reviews

4.9 out of 5
196 Ratings

196 Ratings

BSJ George ,

Intermittent fasting

Just listened to the first podcast with Loren Lockman, fantastic listening.l am hoping this may help with some of my health problems.

Limbers71 ,

Qi gong

I’ve been an avid follower of Katie and Arron since lockdown began, I do Katie’s Qi gong every day, despite working throughout lockdown as a key worker on 12 hour shifts , but always manage her recordings at some point. I try and do Arron sessions on a Tuesday & Thursday, he’s an amazing teacher and once my shifts allow I plan to do the 12 rivers .. the podcast was excellent, gave any newbie a really good insight into the benefits of Qi gong 😊😊

rachwyche ,

Fabulous!

Insightful, informative and entertaining conversations with experts in the field of health and well-being. Tony has a lovely relaxed and amicable style and asks the questions you’d also like to ask. Thank you so much Tony - I’ve been a fan for years xx

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