Holistic Therapy and Coaching with Arianna Pienaar

Arianna Pienaar
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Holistic Therapy and Coaching with Arianna Pienaar

Welcome! In this show, we’ll dive deep into the world of holistic results coaching. Join me, Arianna, as we explore the intersection of mind, body, and spirit, and how they influence our ability to achieve lasting success and fulfillment. Each episode, we'll uncover practical strategies, share inspiring stories, and provide transformative insights to help you break through barriers, unleash your potential, and create a life you love. Whether you're seeking clarity in your career, relationships, or personal growth, this podcast is your guide to holistic living and achieving meaningful results.

  1. N.07 - Yoga Nidra | Deep Rest 32 Minutes

    12 AUG

    N.07 - Yoga Nidra | Deep Rest 32 Minutes

    🖤 Join the Waitlist for Nidra Nirvana (a 4wk practice container): https://arianna-pienaar.ck.page/c077a... 🖤 In today's fast-paced world, finding a moment of deep relaxation can feel impossible. That's where Yoga Nidra and NSDR (Non-Sleep Deep Rest) come in—a guided meditation practice that helps you achieve profound rest and healing. Imagine lying down in a comfortable position, a soothing female voice guiding you through a full body scan, gently easing you into a state of deep relaxation. This isn't just any form of meditation; this is Yoga Nidra—also known as yogic sleep—that allows you to reset your nervous system and remove mental blockages. In just 32 minutes, this guided yoga nidra session will take you through the stages of deep rest, utilizing delta waves to help rewire your brain and promote healing. Whether you're seeking a nervous system reset or simply need to unwind, this grounding yoga nidra will anchor you back to the present moment, helping you resolve the tension held within your body and mind. This NSDR protocol is designed to be accessible, even if you're new to meditation. It's a powerful tool for those who need a quick yet effective way to relax, rejuvenate, and regain focus. As you drift into this state of non-sleep-deep rest, you'll experience a profound sense of relaxation, as if you've had hours of restful sleep, all in just 32 minutes. Whether you're using this 32-minute yoga nidra for rest, healing, or simply as a way to ground yourself, this practice is a potent way to enhance your well-being. So, let go of your stress, resolve your mental blockages, and allow this guided relaxation to bring you into a state of deep, restorative rest.

    32 min
  2. N.06 - NSDR | Yoga Nidra for Love

    12 AUG

    N.06 - NSDR | Yoga Nidra for Love

    Yoga Nidra for Self-Love and Heart Centering 🖤 Discover the transformative power of Yoga Nidra and NSDR (Non-Sleep Deep Rest), focusing on cultivating self-love, peace, and emotional health. In this 45-minute guided meditation journey, I combine the profound benefits of yogic sleep with mindful relaxation techniques, offering a path to deep rest and inner peace. Immerse yourself in a state of deep relaxation and heart-centered awareness with Yoga Nidra. I will gently lead you through a body scan, bringing your attention to the heart chakra (Anahata) and fostering a profound sense of self-compassion and acceptance. As you breathe deeply, allow yourself to receive the healing energy of loving kindness and positive affirmations. Join me for a transformative session of 45 minutes of Yoga Nidra and NSDR meditation. Embrace the full spectrum of relaxation, from deep rest to conscious awareness, and let this heart-centred practice guide you toward profound self-care and inner peace. 📌 Cultivating Inner Peace and Emotional Balance: Through the practice of Yoga Nidra, you will explore the depths of self-love and compassion. Guided relaxation will help you resolve internal conflicts and reset your emotional state, fostering a sense of gratitude and inner peace. The integration of heart chakra meditations and loving-kindness exercises supports a nurturing environment for your heart, enhancing your receptivity and overall well-being. 🖤 RESONANCE 10WK YOGA NIDRA: https://arianna-pienaar.ck.page/3043c...

    45 min
  3. N.05 - Yoga Nidra | NSDR | Find your Sankalpa | 44 Minutes

    12 AUG

    N.05 - Yoga Nidra | NSDR | Find your Sankalpa | 44 Minutes

    🖤 Pop your email address here to receive practices to your inbox: https://arianna-pienaar.ck.page/3043c... 🖤 Unlock profound relaxation and inner clarity with this 44-minute Yoga Nidra session. In this guided NSDR (Non-Sleep Deep Rest) practice, you'll be led through deep rest, rejuvenation, and self-discovery. Perfect for anyone feeling overwhelmed or burnt out, this session will help you find your Sankalpa, your heart's intention or soul's purpose, aligning you with your deepest desires. Embrace the tranquility and release stress as you soothe your nervous system and reconnect with your true self. Join us and transform your well-being with the power of Yoga Nidra. Experience the benefits of holistic wellness through this yogic sleep and body scan practice, enhancing your mindfulness and providing stress relief for greater inner peace. This guided Yoga Nidra meditation offers a comprehensive Yoga Nidra reset, promoting deep relaxation and stress reduction. With a soothing female voice, this session is ideal for those seeking guided relaxation techniques and stress relief. Embrace the power of yog nidra and achieve profound deep rest and rejuvenation. Perfect for anyone looking to enhance their meditation practice, this session offers the ultimate in relaxation and stress relief. 📌 Yoga Nidra induces a state of profound relaxation, engaging the parasympathetic nervous system, where the mind enters a semi-conscious state that is neither fully awake nor asleep. This altered state of consciousness supports the soothing of the nervous system, enhances self-awareness, and opens pathways to deeper insights. - In this state, practitioners are more likely to access the subconscious mind, where intuitive and psychic insights are often stored. The deep relaxation helps in quieting the analytical mind, allowing intuitive thoughts and feelings to surface more clearly.

    44 min
  4. N.04 - Yoga Nidra for Mental Clarity | Breathwork

    4 AUG

    N.04 - Yoga Nidra for Mental Clarity | Breathwork

    If you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856 🖤 Embark on a journey towards enhanced mental clarity and profound relaxation through the transformative practices of Yoga Nidra and Nadi Shodhana. As we explore the depths of guided relaxation, we will begin with Nadi Shodhana, also known as alternate nostril breathing, a simple yet powerful technique that balances the body's energy channels and promotes mental clarity. This pranayama practice is particularly effective for stress relief, anxiety relief, and grounding the mind, creating the perfect prelude to the deeper state of relaxation that follows. Next, we will immerse ourselves in the soothing experience of Yoga Nidra meditation, also referred to as yogic sleep or non-sleep deep rest (NSDR). This guided Yoga Nidra session, including a comprehensive body scan, will guide you into a state of conscious relaxation, allowing your body and mind to unwind completely. As the mind settles and distractions fade away, you'll find a new level of mental clarity emerging, helping you navigate life's challenges with greater focus and ease. This practice not only provides a Yoga Nidra reset but also serves as an effective tool for improving sleep, calming the mind, and relieving accumulated stress and anxiety. As you lie comfortably, we'll guide you through a grounding Yoga Nidra sequence, helping you to release physical, emotional, and mental tensions. This deep relaxation process, sometimes described as yoga nidra for calming the mind, invites you to a place of inner peace and clarity. Whether you're seeking a moment of NSDR during a busy day or a full session of body scan meditation to wind down, this practice offers a sanctuary of stillness and renewal. Join us in this journey of self-discovery and healing, where you can experience the profound benefits of Yoga Nidra guided meditation, from stress relief and anxiety relief to enhanced mental clarity and overall well-being. Let's take this time together to nurture our minds and bodies, embracing the tranquil and restorative power of Yoga Nidra. 📌 Join the NIDRA NIRVANA WAITLIST: https://arianna-pienaar.ck.page/c077a... 🖤 TARGETED PLAYLIST LINK: 🖤 Music by NaturesEye Ready to Dive Deeper? 🌟 [Free Goal Setting Workbook Download] bit.ly/arianna-workbook 🌟 [Work with Arianna] arianna.com.au 🌟 [Join the Waitlist for Deep Relaxation Meditation Course] https://arianna-pienaar.ck.page/c077a... Stay Connected: 📸 [Follow on Instagram]( /ariannapienaar ) 🔗 [VisitWebsite](arianna.com.au) 📘 [Like on Facebook]( / ariannapienaar ) Recommended Videos: 1. ALTERNATE NOSTRIL BREATHING • Alternate Nostril Breathing | 9 minutes 2. CALMING BREATH PRACTICE • Calming Breath Practice | 3 Exercises 3. 2 MINUTE BOX BREATH • 2 Minute Box Breath Support: If you found this video helpful, please give it a thumbs up, share it with your friends, and subscribe to my channel for more transformative content! ➛ YouTube Video URL: https://youtu.be/kju5IOVPTcA Video hashtags: #yoganidra #nonsleepdeeprest #nervoussystemregulation Disclaimer: The information provided in this video is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new wellness practice. Thank you for being here! Let's embark on this journey to find peace and plenty together. 🌱✨

    39 min
  5. N.03 - Yoga Nidra | Non Sleep Deep Rest | Calm the Mind

    3 AUG

    N.03 - Yoga Nidra | Non Sleep Deep Rest | Calm the Mind

    If you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856 🖤 Awe is a profound emotion that often leaves us feeling a sense of wonder, inspiration, and sometimes a bit of humility. It’s that feeling you get when you're standing at the edge of a vast canyon, gazing at a sky full of stars, or listening to a powerful piece of music. Awe can be a powerful catalyst for personal growth and transformation. Experiencing awe often pulls us out of our daily routines and reminds us of the beauty and mystery of life. It can help us gain perspective, appreciate the world around us, and even foster a sense of connection to something greater than ourselves. In a coaching context, cultivating a sense of awe can be a valuable tool for clients, helping them see beyond their immediate concerns and embrace a broader view of their potential and the world. In today's fast-paced world, it's easy to get caught up in the hustle and lose sight of the bigger picture. Yet, it's moments of awe-inspiring wonder that can bring us back to our true selves. Whether it's the vastness of a starry sky or the serene beauty of a mountain range, these experiences remind us of the limitless possibilities in life. Embracing Personal Growth and Transformation begins with a Perspective Shift, allowing us to appreciate the Beauty Of Life and our Connection to everything around us. Incorporating moments of awe into our lives can be a potent form of stress relief and Empowerment, helping us build Resilience and live with more Authenticity. As we embrace this journey, we find Joy in the present moment and cultivate a deeper sense of Presence. In this practice, meditation becomes a powerful tool to quiet the noise and truly hear your heart's wisdom. Yoga Nidra, often referred to as "yogic sleep," is a meditation technique designed to release tensions, and worries, and help the body relax deeply. By focusing on specific instructions, you can access a state of deep rest, where the mind and body find calm. Yoga Nidra meditation, particularly, uses delta waves to guide you into a state of profound stillness, allowing you to travel inwards and explore the deepest parts of your consciousness. The practice of effortlessness in Yoga Nidra allows the energetic body to relax and the mind to rest. For those seeking a deeper connection with their inner self, Yoga Nidra provides a path to mindfulness and stillness. It’s a journey to release the layers of tension, relax the body, and allow heart wisdom to flow freely. As you continue to explore these practices, remember that the journey inwards is a personal one, unique to your circumstances. 📌 Join the NIDRA NIRVANA WAITLIST: https://arianna-pienaar.ck.page/c077a3749e Ready to Dive Deeper? 🌟 [Free Goal Setting Workbook Download] bit.ly/arianna-workbook 🌟 [Work with Arianna] arianna.com.au 🌟 [Join the Waitlist for Deep Relaxation Meditation Course] https://arianna-pienaar.ck.page/c077a3749e Stay Connected: 📸 [Follow on Instagram](https://www.instagram.com/ariannapienaar/) 🔗 [VisitWebsite](arianna.com.au) 📘 [Like on Facebook](https://www.facebook.com/ariannapienaar/) Recommended Videos: 1. Journey into the Heart Yoga Nidra Practice: https://youtu.be/U-0mvWJLuWY?si=Bxc2ChUzcfXEvLp8 2. Alternate Nostril Breathing: https://youtu.be/fAS4qdwTTlw?si=NeDL1QtP61gy677V 3. Calming Breath Practice: https://youtu.be/RMhH2c6tmog?si=8D2ASMftdJ96-uIg Support: If you found this video helpful, please give it a thumbs up, share it with your friends, and subscribe to my channel for more transformative content! ➛ YouTube Video URL: https://youtu.be/KSS5Fcru6OA Video hashtags: #yoganidra #nonsleepdeeprest #auroraborealis Disclaimer: The information provided in this video is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before star

    51 min
  6. N.02 - NON SLEEP DEEP REST | JOURNEY INTO THE HEART

    3 AUG

    N.02 - NON SLEEP DEEP REST | JOURNEY INTO THE HEART

    If you’d like to receive these practices directly to your inbox, please be sure to pop your name here: https://arianna-pienaar.ck.page/3043c36856 🖤 Embarking on an intentional journey to connect with your heart space is a transformative experience. In a world filled with constant noise, it’s easy to feel overwhelmed and lost, looking for answers amidst the chaos. But within the quiet of your own heart lies profound wisdom—heart wisdom—that guides you through unique circumstances with clarity and peace. In this practice, meditation becomes a powerful tool to quiet the noise and truly hear your heart's wisdom. Yoga Nidra, often referred to as "yogic sleep," is a meditation technique designed to release tensions, and worries, and help the body relax deeply. By focusing on specific instructions, you can access a state of deep rest, where the mind and body find calm. Non-Sleep Deep Rest (NSDR) protocols, popularized by figures like Andrew Huberman, offer a scientifically supported approach to deep relaxation. Through practices such as guided meditation, body scans, and breathwork, NSDR helps soothe the nervous system and promote stress relief. Yoga Nidra meditation, particularly, uses delta waves to guide you into a state of profound stillness, allowing you to travel inwards and explore the deepest parts of your consciousness. The practice of effortlessness in Yoga Nidra allows the energetic body to relax and the mind to rest. This technique offers a zero-cost method to recover, heal, and find deep relaxation. The benefits of NSDR and Yoga Nidra are vast, from calming the parasympathetic nervous system to reducing stress and enhancing focus. For those seeking a deeper connection with their inner self, Yoga Nidra provides a path to mindfulness and stillness. It’s a journey to release the layers of tension, relax the body, and allow heart wisdom to flow freely. Whether you choose to engage in a morning meditation, listen to deep sleep meditation music, or follow an NSDR protocol, these practices offer a sanctuary from the noise of the world—a space where the mind can rest and the body can heal. As you continue to explore these practices, remember that the journey inwards is a personal one, unique to your circumstances. By embracing tools like NSDR and Yoga Nidra, you can cultivate a sense of peace, allowing you to navigate life's challenges with grace and equanimity. Whether you're new to these practices or a seasoned practitioner, the path to deep relaxation and stress relief is always accessible, inviting you to connect with your heart's wisdom and find solace in the quiet within. 📌 Join the NIDRA NIRVANA WAITLIST: https://arianna-pienaar.ck.page/c077a3749e 🖤 Music by NaturesEye Ready to Dive Deeper? 🌟 [Free Goal Setting Workbook Download] bit.ly/arianna-workbook 🌟 [Work with Arianna] arianna.com.au 🌟 [Join the Waitlist for Deep Relaxation Meditation Course] https://arianna-pienaar.ck.page/c077a3749e Stay Connected: 📸 [Follow on Instagram](https://www.instagram.com/ariannapienaar/) 🔗 [VisitWebsite](arianna.com.au) 📘 [Like on Facebook](https://www.facebook.com/ariannapienaar/) Recommended Practices on YouTUBE: 1. ALTERNATE NOSTRIL BREATHING https://youtu.be/fAS4qdwTTlw?si=y6XbBxcrPFNgHEuB 2. CALMING BREATH PRACTICE https://youtu.be/RMhH2c6tmog?si=4mMOJbNYrv5CccFq 3. 2 MINUTE BOX BREATH https://youtu.be/anMKO7PBm_4?si=Pfh3m4WyiQ_90fsQ Support: If you found this episiode helpful, please give it a thumbs up, share it with your friends, and subscribe to my channel for more transformative content! ➛ YouTube Video URL: https://youtu.be/U-0mvWJLuWY Video hashtags: #yoganidra #nonsleepdeeprest #nervoussystemregulation Disclaimer: The information provided in this video is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new wellness practice🌱✨

    47 min

  7. 24 JUN

    ep 58: Coaching Introverts vs. Extroverts

    🖤 Are you an introvert feeling overwhelmed by traditional coaching methods? Discover how personalised coaching (with an introverted coach who aligns with your nuanced approach) can help you thrive without burning out. 📌 Highlights of this Video: - Understanding the differences between coaching introverts and extroverts - Tailored strategies for introverted individuals - Benefits of working with an introverted coach 📌 TimeStamps: [3.03] - Designing Strategies for different preferences [06.17] - Harnessing the power of introverted strengths [15.46] - Creating an engaging environment for extroverts [27.22] - Tailoring coaching for introverts vs. extroverts 🖤 Ready to unlock your quiet power and achieve your dreams? Visit my website [arianna.com.au](https://arianna.com.au) to learn more about my coaching services and how we can work together to create a path to success that feels authentic and fulfilling. 🖤 LINKS - things mentioned, related videos, etc 1. [Free Goal Setting Workbook Download](bit.ly/arianna-workbook) 2. [Work with Arianna](https://arianna.com.au/results) 3. Quiet Power Planner - https://www.arianna.com.au/quiet/ Stay Connected: 📸 [Follow on Instagram](https://www.instagram.com/ariannapienaar/) 🔗 [Visit Website](https://arianna.com.au) 📘 [Like on Facebook](https://www.facebook.com/ariannapienaar/) Recommended Videos: 1. How introverts and extroverts set goals: https://youtu.be/u6FmryRaKaQ 2. The Power of being an introvert: https://youtu.be/8zKBh_28-ww 3. Strategies to relieve Overwhelm: https://youtu.be/M3Fl-YcgcXU Support: If you found this episode helpful, please give it a thumbs up, share it with your friends, and subscribe to the podcast for more transformative content!

    28 min

  8. 20 JUN

    Ep 57: How Extroverts and Introverts Set Goals

    🖤 Discover how different personality types approach goal setting and learn which strategies can help you succeed without burnout. 📌 Highlights of this Video: - Key differences in goal-setting strategies for extroverts and introverts - Practical tips for aligning your goals with your personality - Examples of effective goal-setting practices 📌 Timestamps: [02.26] Natural Approaches: How introverts and Extroverts set goals [05.10] Aligning goals with an introverted nature for meaningful outcomes [07.05] Detail-oriented vs. big picture in goal setting [09.02] Internal motivation vs. external validation in achieving goals [10.56] Solo vs, collaborative efforts: finding your approach [13.47] Embracing your natural tendencies for success 🖤 Coaching Playlist: https://www.youtube.com/playlist?list=PLIS1OC2OeNNdegjoca2X1Gwd0Eh3PKKaw 🖤 Resources: - 🌟 Free Goal Setting Workbook Download](bit.ly/arianna-workbook) - 🌟 [Work with Arianna](arianna.com.au) - 🌟 Free Quiet Power Planner: https://arianna-pienaar.ck.page/f9cc647201 - 🌟 Myers Briggs Test: https://www.truity.com/test/type-finder-personality-test-new Stay Connected: - 📸 [Follow on Instagram](https://www.instagram.com/ariannapienaar/) - 🔗 [Visit Website](arianna.com.au) - 📘 [Like on Facebook](https://www.facebook.com/ariannapienaar/)Recommended Videos:1. The Power of Being an Introvert - https://youtu.be/8zKBh_28-ww2. Strategies to relieve overwhelm and panic - https://youtu.be/M3Fl-YcgcXU3. How to Negate Overwhelm - https://youtu.be/mpbDIiJsZow Support: If you found this helpful, please give it a thumbs up, share it with your friends, and subscribe to my channel for more transformative content! GoalSetting #IntrovertsVsExtroverts #HolisticCoaching #AriannaPienaar Disclaimer: The information provided in this video is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new wellness practice. Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Thank you for being here! Let's embark on this journey to find peace and plenty together. 🌱✨

    15 min
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Welcome! In this show, we’ll dive deep into the world of holistic results coaching. Join me, Arianna, as we explore the intersection of mind, body, and spirit, and how they influence our ability to achieve lasting success and fulfillment. Each episode, we'll uncover practical strategies, share inspiring stories, and provide transformative insights to help you break through barriers, unleash your potential, and create a life you love. Whether you're seeking clarity in your career, relationships, or personal growth, this podcast is your guide to holistic living and achieving meaningful results.

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