(e)mpowers coaching

Morgan Powers

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I help runners escape the dreadful cycle of re-injury, and run their first 10k or half-marathon.

1 DAY AGO

PR Your Next Marathon and Run Across the World with Chris Montgomery

In today's episode I chat with with Chris Montgomery who is a run coach local to the greater Boston area, and owner of Active Odysseys a tour operating business where he travels with runners to some of the most iconic marathons across the globe.Podcast Listeners get $100 off their travel experience with Active Odysseys! Instagram:https://www.instagram.com/christophermont?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Facebook:https://www.facebook.com/christopher.montgomery.583A...

1h 3m
29 OCT

A Better Way to Ease Back Into Running Part II

Are you a runner who gets injured every time you go over a certain distance?You've tried taking it easy for a few days, cutting back on the miles, and running slower, but you still find yourself overdoing it.In this episode, I walk you through step-by-step how to get to training longer distances without an injury getting in your way.Follow me on instagramhttps://www.instagram.com/coachmpowers/Download my FREE Injury Prevention Guidehttps://mpowers-coaching.ck.page/75b959e3dbApply to work with...

19 min
24 OCT

A Better Way to Ease Back Into Running Part I

Are you a runner who has been told to "take it easy" or "go slow" more times than you can count.If someone tells you to "ease back into it" one more time your head might explode.This series is for you.If you're a runner who has had to stop running due to an injury, I'm going to walk you through step-by-step how to get back to running. Follow me on instagramhttps://www.instagram.com/coachmpowers/Download my FREE Injury Prevention Guidehttps://mpowers-coaching.ck.page/75b959e3dbApply to wo...

16 min
21 OCT

The Secret to Minimizing Recurring Injuries

If you're a runner who feels like a baby giraffe when you do anything remotely athletic, this episode is a must listen.Follow me on instagramhttps://www.instagram.com/coachmpowers/Download my FREE Injury Prevention Guidehttps://mpowers-coaching.ck.page/75b959e3dbApply to work with me:https://www.mpowerscoaching.net/apply-to-work-with-me

18 min
4 OCT

Who do I LOVE to work with?

Follow me on instagramhttps://www.instagram.com/coachmpowers/Download my FREE Injury Prevention Guidehttps://mpowers-coaching.ck.page/75b959e3dbApply to work with me:https://www.mpowerscoaching.net/apply-to-work-with-me

13 min
27 SEPT

Half-Marathons, Orange Theory, and Low Back Pain

In this episode we unpack a common story I see with many of my clients who are runners struggling with back pain! I cover how to troubleshoot when it feels like everything your doing isn't working, and how to get to the bottom of your low back pain.Follow me on instagramhttps://www.instagram.com/coachmpowers/Download my FREE Injury Prevention Guidehttps://mpowers-coaching.ck.page/75b959e3dbApply to work with me:https://www.mpowerscoaching.net/apply-to-work-with-me

23 min
19 SEPT

Hip pain came back after physical therapy...what now?

Your hip pain came back a year after finishing physical therapy. Why do you do?In this episode I unpack...What to do when you finish physical therapyWhy injuries come backCommon causes for hip painWant to learn more about my strength program for runners? Click hereFollow me on instagramhttps://www.instagram.com/coachmpowers/Download my FREE Injury Prevention Guidehttps://mpowers-coaching.ck.page/75b959e3dbApply to work with me:https://www.mpowerscoaching.net/apply-to-work-with-me

13 min
11 SEPT

Achilles Pain Hasn't Gone Away

In this episode I unpack how to get rid of your achilles tendon pain for good!If you've ever had pain in the back of your calf that feels better as you warmup, but has never gone away completely, this one is for you!Download the Heavy Slow Resistance Protocol Here:https://mpowers-coaching.ck.page/0daae1cc80Apply to work with me:https://www.mpowerscoaching.net/apply-to-work-with-meFollow me on instagram:https://www.instagram.com/coachmpowers/Follow me on instagramhttps://www.instagram.com/coac...

22 min
5 SEPT

4 Tips for Runners With Knee Pain

4 Tips for Runners with Knee pain#1- Start slow and follow the rule of 1.5#2- Use TEMPO and HOLDS in your strength training#3- Look ABOVE and BELOW the knee#4- Optimize your RECOVERYWant more content on running and injuries? Follow me on instagram: https://www.instagram.com/coachmpowers/ Interested in Working with Me? Apply to work with me here:https://www.mpowerscoaching.net/apply-to-work-with-me Follow me on instagramhttps://www.instagram.com/coachmpowers/Download my FREE Injury P...

14 min
29 AUG

Balancing lifting and running

This episode is all about how to add lifting weights into your exercise routine as runner!I unpack…➡️ What muscle groups to focus on?➡️ Should I lift then run, or run then lift? ➡️ What days should I run? ➡️ What exercises should I do?Follow me on Instagram to learn more about lifting for runnershttps://www.instagram.com/coachmpowers?igsh=MXJ5dzhldzFtZG45Mg%3D%3D&utm_source=qrDownload my guide on strength training for runners:https://mpowers-coaching.ck.page/75b959e3dbFollow me on instagr...

21 min
16 AUG

Pain and Injuries in Crossfit

This weeks episode is all about CROSSFIT! Story #1- Knee pain with squats and runningStory #2- Wrist pain with push-ups and lifting Story #3- Foot pain with jumping Story #4- Getting back to gymnastics after a shoulder injury Follow along for more and check out my Instagram for my content from me⬇️@coachmpowersFollow me on instagramhttps://www.instagram.com/coachmpowers/Download my FREE Injury Prevention Guidehttps://mpowers-coaching.ck.page/75b959e3dbApply to work with me:https://www.mpowers...

35 min

11 Episodes

I help runners escape the dreadful cycle of re-injury, and run their first 10k or half-marathon.

Creator

Morgan Powers
Years Active

2K
Episodes

11
Rating

Explicit
Show Website

(e)mpowers coaching

(e)mpowers coaching

Episodes

PR Your Next Marathon and Run Across the World with Chris Montgomery

A Better Way to Ease Back Into Running Part II

A Better Way to Ease Back Into Running Part I

The Secret to Minimizing Recurring Injuries

Who do I LOVE to work with?

Half-Marathons, Orange Theory, and Low Back Pain

Hip pain came back after physical therapy...what now?

Achilles Pain Hasn't Gone Away

4 Tips for Runners With Knee Pain

Balancing lifting and running

Pain and Injuries in Crossfit

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