Bruce Bites...

Bruce Hughes
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Bruce Bites...

In each episode, I take a little bite out of a book. It helps crystallize the learning for me and hopefully provide some encouragement to you. I read a section of the book, re-read it, share my meaning, and invite you to make your own. No editing. Crying and sniffles are real. You’re welcome to cry, too.

Episodes

  1. 06/03/2021

    Can’t live with these thoughts in my head!

    Today’s excerpt comes from “The Power of Now” by Eckhart Tolle. I share my experience with overthinking and anxiety and depression and how I’ve started to see some light at the end of the tunnel. Hopefully it’s not a train.

    29 min

  2. 05/03/2021

    If you’re sad, BE SAD.

    https://exploringyourmind.com/a-letter-to-you-your-sad-days/

    16 min

  3. 02/03/2021

    Take your damn lunch break!

    I put Covey down and picked up HBR. Listen to this episode and read the article for info on why you really need to take your lunch break. https://hbr.org/2021/01/take-your-lunch-break

    18 min

  4. 27/02/2021

    Protect the Goose!

    I talk about the P/PC principle in Covey’s 7 Habits.

    11 min

  5. 25/02/2021

    Self-compassion Nugget

    I’m sleepy and don’t have much time. A key point is that you’re not doing anyone any favors by being mean to yourself and nice to others.

    8 min

  6. 23/02/2021

    Personality vs. Character

    We’re back on Covey. What’s more important to you - what you think of yourself or what other people think of you? When I answer honestly, it’s the latter. But I’m trying to change that. If you are trying to change it, too, you might enjoy this episode.

    25 min

  7. 21/02/2021

    Bruce Bites Neff

    I introduce you to Kristin Neff's book, "Self-compassion: the proven power of being kind to yourself". I am not willing to let the little mean voice in my head continue to talk uninterrupted. And I need to learn how to be kind to myself. I'm so demanding and critical, you probably are too. Take a load off and listen to this episode.

    21 min

  8. 19/02/2021

    Fix your lens!

    I finish the opening salvo in “inside-out”. Short and sweet.

    11 min
  9. What’s bugging you, really?

    17/02/2021

    What’s bugging you, really?

    In this episode, we hear problems that people shared with Stephen Covey. Common problems about marriage, work/life balance, parenting, and communication. I try to keep the crying to a minimum, but who am I to deny my tears the right to flow?!?!

    25 min

  10. 17/02/2021

    Bruce Bites... (Trailer)

    Bruce Bites...

    1 min

Trailer

About

In each episode, I take a little bite out of a book. It helps crystallize the learning for me and hopefully provide some encouragement to you. I read a section of the book, re-read it, share my meaning, and invite you to make your own. No editing. Crying and sniffles are real. You’re welcome to cry, too.

Information

  • Creator
    Bruce Hughes
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Bruce Hughes
  • Show Website
    Bruce Bites...

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