EP 30: It's TIME to let guilt go when it comes to enjoying nothing.

Are you trying to fill every spare second of your day with a new activity, but then feeling awfully guilty because you couldn't complete all these tasks? Today we unpack what time anxiety is and how we can start to understand it with a more mindful and logical mindset moving forward.

Our lives are filled with too much and we forget to shut off, we feel guilty for slowing down and hustling can be a negative if you don’t take time to breathe, calm the mind and even reassess…step back into yourself before you take your next step.

When you live by a calendar, it’s no big surprise that your relationship with time can get a little complicated. Time is a limited resource so be truly present in THE NOW! 

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AD// Learning to use active recovery and light exercise to recover after physical exertion assists with the removal of lactic acid and soreness from our used muscles. Flexibility and stretching also encourages recovery in readiness for your next workout. Download the Heels Down Fitness app today and enjoy 20% off the ‘Flex and Active Recovery’ Program today with code WELCOME20  xx