Let’s Get Seated: How to set yourself up successfully for Seated Meditation

In this episode, the three alignment principles for seated meditation are addressed as well as a healthy mindset coming into a beginning seated meditation practice. The key to remember is that this is all about finding ease- if you find yourself stressed about “attaining peace” then that’s just plain funny, right? It’s all about laughing at the humor when we find ourselves too rigid about it all and settling back into a space of grace and ease. Happy sitting, ya’ll!