Self Image and Mental Health

In this episode we will talk about the self-image, self-esteem and how they are related with mental health.

An American teenager could spend 31 hours per week watching TV, 17 hours listening to music, 3 hours watching movies, 4 minutes reading magazines and 10 hours online. That’s about 10 hours and 45 minutes of media consumption a day. 

Also, we will discuss some strategies to build resilience and how to create a more positive experience about body satisfaction with our guest Jeanette James who is the newly crowned USAM MS TEXAS 2024, she is a Licensed Professional Counselor Supervisor and the belief that everyone is deserving of a crown!  

Please stay connected in this conversation in our podcast: “United and Resilient”