#6 Visualisation

This weeks podcast we discuss the powerful impact of doing visualisation. We explore the techniques around both positive and negative visualisation and think about how we can best use these to our own advantage. As people we often do visualisation every day without even thinking about it or giving another thought. Join us as we attempt a new mindfulness visualisation technique and we try this together! Let us know if you enjoyed the new content about guided meditation and we could do more of these!! Thank you listening and please drop by and give us a 5 star review if you are enjoying the podcast! What else would you like to hear? Always happy to to talk to new people!!