Change Your Story

Hannah Dawson
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • EVERY TWO WEEKS
Change Your Story Podcast

Welcome to the Change Your Story podcast, where we empower women to rewrite their narratives and embrace their full potential. 🎙️ In this show, we dive deep into all aspects of health and fitness, including faith ✝️, fitness 🏋️‍♀️, food 🥗, mindset 🧠, nutrition 🍎, and training 🏃‍♀️. Through sharing my personal experiences, I aim to inspire and encourage you on your own health and fitness journey. Together, we will learn to love the bodies we have while working towards the bodies we want. 💪 It's all about finding that balance and embracing the journey, every step of the way. But it's not just about physical transformation. On this podcast, we delve into the power of mindset and perspective when it comes to health and fitness. I will guide you in shifting your mindset, helping you see that you are capable of achieving your healthiest, strongest, and most confident self. 😊 Join our incredible community of women who are breaking free from limiting beliefs and rewriting their stories. Together, we will create a supportive and uplifting space where every woman feels seen, heard, and valued as she embarks on her own transformative journey towards personal growth. 🌟 Are you ready to change your story? Tune in to the Change Your Story podcast, and let's embark on this empowering and life-changing journey together. 🎧✨ To stay connected and get updates, follow us on social media: * Instagram: @fitclubbabes and @hannah.dawson.fitness 📸 * Join the Fit Club app: hannahdawson.ca 📲 Let's stay motivated and support each other in our health and fitness goals! 💪✨

  1. 3 DAYS AGO

    #8 How to Go Through Perimenopause and Menopause Well

    In this episode, Coach Hannah dives into the challenges of perimenopause and menopause, revealing how the right lifestyle choices can make all the difference. Learn why consistent weight training, proper nutrition, and getting enough protein are essential to supporting your hormones and maintaining a healthy metabolism during this phase of life. Discover how you can age better than the statistics suggest by adopting the habits that truly support your health. Resources Mentioned: M3 Guide Preview: https://fitclubbbabesapp.myflodesk.com/m3musclemethod Join the Waitlist: https://fitclubbbabesapp.myflodesk.com/m3registration Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow. 📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life. 📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together! ⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age. FIT CLUB APP Get 10% off your first month Cupon code: M3METHOD https://www.hannahdawson.ca/fitclub/babes/ Use code HANNAH for 10% off Connect with Us:   📧 Email: Join our email list  📧 Email: ask@fitnessministry.ca  📱 Instagram: ChangeYourStory.Podcast 📱 Instagram: @hannah.dawson.fitness        @fitclubbabes Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play. Stay motivated, stay inspired, and let's crush those fitness goals together! To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

    24 min

  2. 16 SEPT

    #7 Whats the Plan After the Plan?

    In this episode, Coach Hannah tackles an often-overlooked aspect of weight loss—what happens after you reach your goal. She explains why having a plan after the plan is crucial for maintaining your results and how to avoid falling back into old habits. Learn how to create sustainable, long-term strategies that will keep you strong, healthy, and happy well beyond your initial weight loss journey.   Resources Mentioned: M3 Guide Preview:M3 Method Guide - Sneak Peek Join the Waitlist:Registration Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow. 📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life. 📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together! ⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age. FIT CLUB APP 7 DAY FREE TRIAL 7 DAYS FREE FIT CLUB APP Get 10% off your first month Cupon code: M3METHOD https://www.hannahdawson.ca/fitclub/babes/ Use code HANNAH for 10% off Connect with Us:   📧 Email: Join our email list  📧 Email: ask@fitnessministry.ca  📱 Instagram: ChangeYourStory.Podcast 📱 Instagram: @hannah.dawson.fitness        @fitclubbabes Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play. Stay motivated, stay inspired, and let's crush those fitness goals together! To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

    18 min

  3. 9 SEPT

    #6 Muscle is your Fountain of Youth

    In this episode, Coach Hannah explores why building and maintaining muscle is the true fountain of youth. Discover how muscle mass directly impacts longevity, quality of life, and overall health. Learn about the natural aging process, the risks of muscle loss, and the critical steps you can take to slow it down and age better. This is your guide to staying strong, fit, and youthful for years to come.     Resources Mentioned: M3 Guide Preview: https://fitclubbbabesapp.myflodesk.com/m3musclemethod Join the Waitlist: https://fitclubbbabesapp.myflodesk.com/m3registration Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow. 📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life. 📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together! ⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age. FIT CLUB APP Get 10% off your first month Cupon code: M3METHOD https://www.hannahdawson.ca/fitclub/babes/ Use code HANNAH for 10% off Connect with Us:   📧 Email: Join our email list  📧 Email: ask@fitnessministry.ca  📱 Instagram: ChangeYourStory.Podcast 📱 Instagram: @hannah.dawson.fitness        @fitclubbabes Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play. Stay motivated, stay inspired, and let's crush those fitness goals together! To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

    27 min

  4. 2 SEPT

    #5 The Biggest Thing Women Should Be Worried About When They Hit 30

    In this episode, Coach Hannah dives into the one thing every woman in her 30s needs to be aware of—muscle loss. As we age, muscle mass naturally starts to decline, leading to a host of challenges like reduced strength, slower metabolism, and increased risk of injuries. But there’s good news! With the right approach, you can combat this natural decline and stay strong, fit, and healthy well into your later years. Key Topics Covered: Understanding Sarcopenia: What it is and how it impacts your life as you age. The Importance of Muscle Mass: Why maintaining and building muscle is crucial for your health, especially as you enter your 30s and beyond. Practical Tips: Simple and effective strategies to slow down muscle loss, including strength training, proper nutrition, and lifestyle habits. Long-Term Health: How maintaining muscle mass helps improve your quality of life, boosts your metabolism, and supports your overall health. Take Action: Download the M3 Guide Preview: Get an exclusive sneak peek into our upcoming Muscle Method (M3) program, designed to help you build muscle, balance your macros, and transform your mindset. Join the Waitlist: Be the first to know when the M3 program launches—sign up today! Follow Us: Stay connected with us on Instagram @changeyourstory for daily inspiration, tips, and updates. Quotes to Remember: "Muscle is your body’s armor—it protects you, supports you, and keeps you strong as you age." "It’s never too late to start building muscle, and the benefits will last you a lifetime." Resources Mentioned: M3 Guide Preview: https://fitclubbbabesapp.myflodesk.com/m3musclemethod Join the Waitlist: https://fitclubbbabesapp.myflodesk.com/m3registration Follow on Instagram: @changeyourstory @fitclu Subscribe, Rate & Review: If you enjoyed this episode, make sure to subscribe to the podcast so you never miss an episode. We’d also love it if you could rate and review the show—it helps us reach more women who want to change the way they age. Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow. 📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life. 📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together! ⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age. FIT CLUB APP Get 10% off your first month Cupon code: M3METHOD https://www.hannahdawson.ca/fitclub/babes/ Use code HANNAH for 10% off Connect with Us:   📧 Email: Join our email list  📧 Email: ask@fitnessministry.ca  📱 Instagram: ChangeYourStory.Podcast 📱 Instagram: @hannah.dawson.fitness        @fitclubbabes Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play. Stay motivated, stay inspired, and let's crush those fitness goals together! To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

    17 min

  5. 26 AUG

    #4 Think Less Weight Loss and More About Body Composition

    Our latest episode in the series "We Will Not Let Age Change Us, But We Will Change the Way We Age" is now available! Episode 4: Think Less Weight Loss and More About Body Composition In this episode, you’ll learn: The difference between weight loss and body composition changes. The benefits of building muscle for a lean, toned physique. How to achieve long-term health and fitness goals through proper nutrition and weightlifting.   ✨ Take Action! ✨ Reflect on your approach to weight loss. Are you looking for a quick fix, or are you ready to build a solid foundation? How will you change your story to achieve long-term health and success? 📱 Get Your Sneak Peek! 📱 Download the M3 Guide Preview now and add yourself to the list for our upcoming Muscle Method (M3) program. This guide will give you a sneak peek into the program designed to help you build muscle, balance your macros, and transform your mindset.   📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life. 📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together! ⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age. FIT CLUB APP Get 10% off your first month Cupon code: M3METHOD https://www.hannahdawson.ca/fitclub/babes/ Use code HANNAH for 10% off Connect with Us:   📧 Email: Join our email list  📧 Email: ask@fitnessministry.ca  📱 Instagram: ChangeYourStory.Podcast 📱 Instagram: @hannah.dawson.fitness        @fitclubbabes Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play. Stay motivated, stay inspired, and let's crush those fitness goals together! To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

    24 min

  6. 19 AUG

    #3 My Biggest issue with ozempic as a coach

    Episode 3: My Biggest Issue with Ozempic In this episode, I discuss the controversial weight loss drug Ozempic and why relying on quick fixes can be detrimental to your health and long-term goals. While everyone wants a fast solution, it's crucial to understand the bigger picture. Tune in to learn: Why weight management, not weight loss, is often the real challenge. The importance of understanding your eating patterns before resorting to medications. How quick fixes like Ozempic can disrupt your muscle mass, metabolism, and overall health. The role of leptin and ghrelin hormones in weight management and how dieting impacts them. Why taking a break from dieting and eating at maintenance for six months might be the best step to heal your metabolism and hormones. ✨ Take Action! ✨ Reflect on your approach to weight loss. Are you looking for a quick fix, or are you ready to build a solid foundation? How will you change your story to achieve long-term health and success? 📱 Get Your Sneak Peek! 📱 Download the M3 Guide Preview now and add yourself to the list for our upcoming Muscle Method (M3) program. This guide will give you a sneak peek into the program designed to help you build muscle, balance your macros, and transform your mindset. M3 Guide Preview:M3 Method Guide - Sneak Peek Join the Waitlist:Registration   📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life. 📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together! ⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.   FIT CLUB APP 7 DAY FREE TRIAL 7 DAYS FREE FIT CLUB APP Get 10% off your first month Cupon code: M3METHOD https://www.hannahdawson.ca/fitclub/babes/ Use code HANNAH for 10% off Connect with Us:   📧 Email: Join our email list  📧 Email: ask@fitnessministry.ca  📱 Instagram: ChangeYourStory.Podcast 📱 Instagram: @hannah.dawson.fitness        @fitclubbabes Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play. Stay motivated, stay inspired, and let's crush those fitness goals together! To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

    31 min

  7. 12 AUG

    #2 Do these two things if weight loss is your goal

    Episode 2: If Weight Loss Is Your Goal, Do These Two Things Before Anything Else In this episode, I reveal the two crucial steps you need to take before embarking on your weight loss journey. Forget the magic pills and quick fixes—these foundational steps will set you up for long-term success. Tune in to learn: How to track your nutrition using MyFitnessPal for 14 days to gain insight into your eating habits. Why understanding your macro and calorie intake is key to reaching your goals. The importance of weightlifting 3-5 times a week to support your metabolism and maintain muscle mass. How these practices will not only help you lose weight but also improve your body composition and overall health. ✨ Take Action! ✨ Ready to dive in? Start tracking your nutrition and lift those weights! Reflect on how these steps can change your story and set you up for success. 📱 Get Your Sneak Peek! 📱 Download the M3 Guide Preview now and add yourself to the list for our upcoming Muscle Method (M3) program. This guide will give you a sneak peek into the program designed to help you build muscle, balance your macros, and transform your mindset. M3 Guide Preview:M3 Method Guide - Sneak Peek Join the Waitlist:Registration 📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life. 📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together! ⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.   FIT CLUB APP 7 DAY FREE TRIAL 7 DAYS FREE   Get 10% off your first month Cupon code: M3METHOD https://www.hannahdawson.ca/fitclub/babes/ Use code HANNAH for 10% off Connect with Us:   📧 Email: Join our email list  📧 Email: ask@fitnessministry.ca  📱 Instagram: ChangeYourStory.Podcast 📱 Instagram: @hannah.dawson.fitness        @fitclubbabes Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play. Stay motivated, stay inspired, and let's crush those fitness goals together! To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

    25 min

  8. 5 AUG

    #1 Its not your age, or hormones and your metabolism is not broken

    🎙️ Welcome to "We Will Not Let Age Change Us, But We Will Change the Way We Age" Podcast! 🎙️ Episode 1: Age, Hormones, and It's Not Your Metabolism In this first episode, we dive deep into one of the most common misconceptions about aging and weight loss. Many believe that age and hormones are the main barriers to losing weight and keeping it off. But here’s the truth: it’s not your metabolism! Join me as I uncover: The real reasons why you might feel stuck with weight loss. The impact of chronic dieting on your hormones and metabolism. Why age is not the culprit, but rather the way we take care of our bodies. The importance of eating enough protein and calories to support metabolism, hormones, and muscle mass. How consistent weightlifting can help you maintain or build muscle at any age. ✨ Take Action! ✨ At the end of this episode, I challenge you to reflect on your story. How will you change your narrative about age and weight loss? 📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life. 📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together! ⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.   FIT CLUB APP https://www.hannahdawson.ca/fitclub/babes/ Use code HANNAH for 10% off Connect with Us:   📧 Email: Join our email list  📧 Email: ask@fitnessministry.ca  📱 Instagram: ChangeYourStory.Podcast 📱 Instagram: @hannah.dawson.fitness        @fitclubbabes Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play. Stay motivated, stay inspired, and let's crush those fitness goals together! To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

    24 min
See All (99)

About

Welcome to the Change Your Story podcast, where we empower women to rewrite their narratives and embrace their full potential. 🎙️ In this show, we dive deep into all aspects of health and fitness, including faith ✝️, fitness 🏋️‍♀️, food 🥗, mindset 🧠, nutrition 🍎, and training 🏃‍♀️. Through sharing my personal experiences, I aim to inspire and encourage you on your own health and fitness journey. Together, we will learn to love the bodies we have while working towards the bodies we want. 💪 It's all about finding that balance and embracing the journey, every step of the way. But it's not just about physical transformation. On this podcast, we delve into the power of mindset and perspective when it comes to health and fitness. I will guide you in shifting your mindset, helping you see that you are capable of achieving your healthiest, strongest, and most confident self. 😊 Join our incredible community of women who are breaking free from limiting beliefs and rewriting their stories. Together, we will create a supportive and uplifting space where every woman feels seen, heard, and valued as she embarks on her own transformative journey towards personal growth. 🌟 Are you ready to change your story? Tune in to the Change Your Story podcast, and let's embark on this empowering and life-changing journey together. 🎧✨ To stay connected and get updates, follow us on social media: * Instagram: @fitclubbabes and @hannah.dawson.fitness 📸 * Join the Fit Club app: hannahdawson.ca 📲 Let's stay motivated and support each other in our health and fitness goals! 💪✨

Information

  • Creator
    Hannah Dawson
  • Years Active
    2020 - 2024
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Fitness Ministry LTD.
  • Show Website
    Change Your Story

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada