Reframing Sleep

Today we are talking with Sleep Expert Nicole Shallow. She's answering your questions on sleep, tips on how to get more rest and sharing the importance of sleep.

MY BOOK: Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook.

Amazon worldwide: https://tinyurl.com/y2zz9zhm

Indigo: https://tinyurl.com/y5q6h5a3

Barnes and Noble: https://tinyurl.com/yy4xtvfo

Waterstones: https://tinyurl.com/y5gmkuxb

Booktopia: https://tinyurl.com/y5rgrtdj

Audible: https://tinyurl.com/y4wnyv94

Scribd: https://tinyurl.com/y2lbs5x5

Apple Audiobook: https://tinyurl.com/y68saqga

Booktopia: https://tinyurl.com/y5rgrtdj

Finding Your Cape: http://www.findingyourcapebook.com

Nicole: www.yourbehaviourgal.com @yourbehaviourgal

If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well!

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