050 - Probiotic Sauerkraut Step by Step with Holly Howe The Probiotic Life

In this episode we have a chat to Holly Howe of makesauerkraut.com

She shares her story of how she fell in love with this fantastic fermented food, and how she came to write the book Fermentation Made Easy! Mouthwatering Sauerkraut.

We talk about various aspects of sauerkraut, from probiotic benefits of this amazing food, to delicious flavours that make your ferment stand out. Holly takes us though the basics of her step by step guide, and gives us some helpful tips. I’m sure you’ll be inspired to go and ferment after you listen to this episode!
Be sure to check out her website.


But wait, that’s not all!
I’m excited to share with you a groovy song and make this episode a celebration of fermentation… Thanks to Charlie Mgee of Formidable Vegetable for sharing this song about KIMCHI!

I’ve been jamming to this band for the last couple of years, and my kids love the music. They ask me to play some songs over and over, including this cheeky one about a dunny.

Charlie’s songs have been therapy for my soul; they are fun and meaningful. Check out his TED Talk about music with purpose, and how it is an important medium to transfer knowledge and cultural wisdom.

Support him, download the songs, and spread the love!

I hope you’re inspired by this episode, and I’d love to hear from you about what you’re fermenting or how you are living a probiotic life. If you like this content, give us a rating and review!

May the beneficial microbes be with you.

Until next time,

Cheers!