07: Self Care & Connection in the Holiday Swirl with Carolyn Cohen Rael Talk
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- 健康與體能
Learn some of the most important TOOLS for maintaining your sense of self, wellbeing and mindful suggestions to help you truly enJOY the season!
-Explore different ways to care for yourself and for others
-How to embrace autonomy during intense social times
-What does being GROUNDED mean and how to practice it?
-How to sustain the “patterns in progress” that support your personal/spiritual growth
-Why you should come on retreat with us in 2020!
Learn more about Carolyn Cohen at www.carolyncohen.org
or follow her on Instagram @acro_carolyn
Playa Viva Wellness Recharge Retreat:
January 16-20, 2020
@PlayaViva on Instagram or to register go to https://bit.ly/2E6ytre
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Support this podcast: https://podcasters.spotify.com/pod/show/rael-talk/support
Learn some of the most important TOOLS for maintaining your sense of self, wellbeing and mindful suggestions to help you truly enJOY the season!
-Explore different ways to care for yourself and for others
-How to embrace autonomy during intense social times
-What does being GROUNDED mean and how to practice it?
-How to sustain the “patterns in progress” that support your personal/spiritual growth
-Why you should come on retreat with us in 2020!
Learn more about Carolyn Cohen at www.carolyncohen.org
or follow her on Instagram @acro_carolyn
Playa Viva Wellness Recharge Retreat:
January 16-20, 2020
@PlayaViva on Instagram or to register go to https://bit.ly/2E6ytre
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Support this podcast: https://podcasters.spotify.com/pod/show/rael-talk/support
56 分鐘