81 集
1 (One) Minute Wonder Gwyneth Wint
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- 健康與體能
Each episode is an invitation to new possibilities. One minute to rewire your brain into creating a different reality. Will you take this adventure?
Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip
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You are not stuck!
I heard a simple, yet powerful phrase today that I choose to share with you as a reminder... Here it is .... "You are not stuck unless you stop" you don't have to be perfect ... just keep on going for the thing your heart desires to pull out of you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message -
Let go of fixed ideas about who you are
Do you want to live in a box of your own making? Or are you willing to let go of your old self to discover new possibilities?
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Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message -
Are you hostage to someone else's ideas about you?
Just because you love someone doesn't mean you have to be hostage to their moods or emotions. Are you constantly placating them? Are you ready to stop doing that? What if you chose instead to focus on creating your life, and let them be them and you be you. It may feel uncomfortable at first, and they may not like it, but you will get over it. Go ahead and dream a bigger dream for you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message -
How good is your follow-through?
How committed are you to following through on the promises you make to yourself and others? So long as you have breath it is not too late to pick yourself up and fulfill the promises you make to yourself.
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Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message -
What is the very first thing you tell yourself in the morning?
How you start your day can have a strong influence on what happens throughout the day. What happens throughout each day is shapes the pattern of your life, and the joy and fulfillment you experience in life. We live in a world with other people. What other people do and say can affect us both positively and negatively. You can't control everything that happens to you but you can choose how your day starts.
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Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message -
Does life feel tough right now?
lf life feels tough right now, just hold on. It means that you are going through a period of growth but may not be fully aware of the outcome yet.
Everything can change. Nothing is fixed. Hold on and look for clues that will help you to transform your life. This period in time will not last forever, but it is up to you to start the shift. Movement is required in order for things to change, and that initial action has to come from you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message