5 集
100 days without sugar Ox
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- 健康與體能
Well.....sugar is a major obstacle for me right now. So I am giving it a break and proving to myself that I am in control and do not need it. Feel free to follow along in my journey.
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Restart-Day 1
I didn’t stick to my sugar hola during vacation and holidays...so now I’m starting over. Again.
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Day 2- Prepping for a road trip
I discuss how I stayed busy and why zero sugar is so much easier than trying to do a LITTLE sugar. I can completely block it out vs try and manage my intake. Then feel guilty about how I managed my intake.
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