19 集
11 Minutes with Sandie Sandie
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- 健康與體能
Mental illness is a serious health crisis that is sweeping our nations. No one seems to want to talk about it openly and candidly. It is still looked down on and highly stigmatized. I am going to break it down into 11 minute segments of real applicable and tangible ideas to help you cope and face it . You are not alone and you deserve to have joy despite your diagnosis. I am not a Doctor and all of the topics discussed will be merely experiences and research from an unprofessional who is on her own journey. Support this podcast: https://podcasters.spotify.com/pod/show/sandie02/support
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Grit is where it is at
How do you thrive in life? Repeating cycles of endless to do lists...combined with throwing caution to the wind. Hang on and surrender with some grit
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Support this podcast: https://podcasters.spotify.com/pod/show/sandie02/support -
Reflecting on Love
Love builds a happy Home.
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Change is inevitable. So how do we deal with it.
I take 11 minutes to give some simple examples of everyday changes and provide insight on how to find power in the change.
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Support this podcast: https://podcasters.spotify.com/pod/show/sandie02/support -
Choosing Peace
Have you been trying to figure out what is taking away from your peace? On today's episode I'm going to talk about some ways to help you get it back and keep it!
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Get on your knees first thing
We struggle with creating healthy habits...so start your day with a posture that keeps you gounded.
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Support this podcast: https://podcasters.spotify.com/pod/show/sandie02/support -
Living life
This is a new chapter in my journey and I am excited to share with everyone the direction this podcast is headed. We are going to focus on living and loving ourselves and others well. Join me for some laughter and serious talk that will jump start you to new heights!
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Support this podcast: https://podcasters.spotify.com/pod/show/sandie02/support