5 集
FiT over 45 FiT over 45
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- 健康與體能
Taking about mindset, nutrition and exercise for people over 45 who want to get FiT and age powerfully.
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#05 "Celebrating"
In this episode we talk about the importance of celebrating and how it makes us feel good.
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#04 "Dealing with injury and medication"
In this weeks episode we talk about a recent injury Sue had sustained and how she dealt with it, along with out thoughts on medication.
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#03 "Walking 1000 miles"
In this episode we talk about walking and how we use it for staying fit and how we believe it's something anyone can and should do.
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#02 "How I lost 8lbs in 5 days!"
In this episode we talk about a cleanse that we both did that had some amazing results for our weight and wellness.
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#01 "What it means to be fit over 45"
Out first episode of the FiT over 45 podcast where we introduce ourselves and talk about what we believe it means to be fit over 45.