33 集
12 Minutes of Mental Health Dr. Jeremy P. Crosby
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- 健康與體能
Each week Dr. Jeremy P. Crosby provides information about a mental health issue or topic, and discusses practical approaches for understanding relevant issues and taking practical action for improving your life. Support this podcast: https://podcasters.spotify.com/pod/show/dr-jeremy-p-crosby/support
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Personal Toughness
In this episode, Dr. Crosby explains the balance between the need for compassion and personal toughness. He discusses the ways mentally tough people think, and describes how to develop the 6 major factors for increasing one's own personal toughness, resilience, and coping abilities.
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How to Help Your Loved One
In this episode, Dr. Crosby discusses some of the difficulties that mental health symptoms create in families and within friendships. He explains strategies for how to help and support a loved one, and also identifies some things to avoid in our efforts to provide encouragement and support.
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Springtime Symbolism and Principles
In this episode, Dr. Crosby identifies and explains the importance of the symbolism of death and rebirth, and explains how to apply it in a mental health context for making progress in one's life.
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Paradigms and Mindsets
In this episode, Dr. Crosby explains what paradigms are, how they work, and the enormous impact they exert on each of us every day. New healthy paradigms for dealing with frustration and uncertainty are described and explained with examples for healthy coping
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Taking Charge of Your Life
In this episode, Dr. Crosby identifies and explains critical factors that are necessary to deal with issues directly, increase the probability of personal success, and how to regain a sense of healthy self-direction for one's own life.
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Maintaining Confidence During Trying Times
In this episode, Dr. Crosby explains how many people experience heightened fear during challenging times. He discusses strategies for overcoming fears and for building one's confidence and increasing coping abilities.
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Support this podcast: https://podcasters.spotify.com/pod/show/dr-jeremy-p-crosby/support