2 集
140percent podcast Sebastian Edwards
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- 健康與體能
The fitness and wellbeing podcast, that like a conversation between you and your trainer. Breaking down the fitness myths and helping you get rid of bad habits and create good ones
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ep2 obesity and me
this week to mark the end of obesity awareness we having a episode related to being obese and medically overweight.
trending this week : school meals and OAW
2020 vision : what is obesity how to measure it who it effects what medical symptoms does it cause.
the list this week ....5 mistakes people make when tackling weight lost
the mix this week https://soundcloud.com/djzachburns/140cxl-hip-hop-rb-work-out-mix-2021/s-ozQT651ZHFE
contact list
Follow on IG: www.instagram.com/140percentfitness
Follow on Twitter: @sebedpt
Go To Website: www.140percentfitness.com
For IG, @djzachburns
Twitter@djzachburns
sound cloud@djzachburns -
Its not you its January
Ep1 Introduction to new podcast and format This week
Trending this week... dealing with January.
This week 2020 vision what does 140 percent fitness mean
This list .. simple tricks for helping get on track with your home work out
Smart goal of the week move for 30 min non stop.