25 分鐘
196. Instant Stress Relief with Dr. Amy Novotny The Begin Within Health Show
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- 健康與體能
It's Stress Awareness Month!
Here's my archived interview with Dr. Amy Novotny, a Pain Specialist, doctor of PT, speaker, author, and ultra-marathoner.
We cover:
•"Good" stress vs. "bad" stress
•Amy's breathing exercise for quick relief from stress
•A healthy mindset to have when it comes to stress
Connect with her on social media and follow her work here: https://pabrinstitute.com/
It's Stress Awareness Month!
Here's my archived interview with Dr. Amy Novotny, a Pain Specialist, doctor of PT, speaker, author, and ultra-marathoner.
We cover:
•"Good" stress vs. "bad" stress
•Amy's breathing exercise for quick relief from stress
•A healthy mindset to have when it comes to stress
Connect with her on social media and follow her work here: https://pabrinstitute.com/
25 分鐘