2 Beers, Fatherhood, and Fitness The Dad Cave

Mike and I talk about navigating headspace and letting go of some of that mental baggage we all carry around. Mia, Mike's daughter drops in to share some knowledge! After that, we take off to the land of all over the place! enjoy! We appreciate you all so much. I'm overwhelmed with gratitude for our listeners! Love yourselves...you deserve it!


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With the unofficial start to summer right around the corner, Mike and Rob talk about putting the final touches or the first stages of getting beach ready! a 5-week transformation challenge for us...and simple things to get you on your way to getting in summer shape! #LFG


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Kevin, Mike, and I discuss vacation eating and drinking, kids, and how to start to recover from a broken heart...or something

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Kevin, Mike, and I talk spring nutrition, S. Main Kroger in Blacksburg, VA, and breakfast--is it really that important?

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Mike and Rob talk getting ready for summer, mindfulness, and other stuff!

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Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support

Kevin joins the regular cast and we talk about work, the future, a little bit of this and a little bit of that.
We're getting back into the swing of things. We had some technical stuff with the new anchor and had to record through Skype...then it recorded as a video, so I had to pull the audio and listen to my horrible radio voice for 40 minutes. But, I'm getting it out by Monday as promised...even though it may sound like shit.

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Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support