2% Better Heidi Cooke & Tyler Smith

Its not goodbye, its see you later... On this weeks episode of the pod, Heidi and Tyler discuss the future of the podcast, the growth of the business and why they are taking a temporary step back. Even though the podcast wont be airing for a few months, still feel free to reach out and ask questions on insta: @doc_heidcooke and @Tylersatc See you soon!!

On this weeks episode of the pod, Heidi and Tyler talk about heart rate and resistance training and how these are incorporated into our overall health goals. They discuss how to combat discouragement when it comes to lower hear rate during strength and resistance training, along with why higher heart rate and overall calories burned during a workout isn't always the main objective. If you have questions reach out on insta @doc_heidcooke or @TylersatcBe sure to rate, review, and share wit...

On this weeks pod, Heidi and Tyler discuss how health and fitness has been advertised to disrupt our self love. They dive into the importance of showing up for ourselves, and how health and fitness can actually be a great component in the equation of self love and rebuilding a relationship with ourselves. If you have questions reach out on insta @doc_heidcooke or @TylersatcBe sure to rate, review, and share with a friend if you liked this week's episode.

On this weeks pod, Heidi and Tyler discuss their changing opinions on certain topics in the health and fitness realm, what caused them to change their tones on these topics, and why it is beneficial to be open about changing your mind. If you have questions reach out on insta @doc_heidcooke or @TylersatcBe sure to rate, review, and share with a friend if you liked this week's episode.

This week on the pod, Heidi and Tyler discuss FEAR! How fear shows up in our lives, how it impacts our decisions, and specifically how it holds us back from start/ create a healthy life style, along with what you can do to combat this fear.If you have questions reach out on insta @doc_heidcooke or @TylersatcBe sure to rate, review, and share with a friend if you liked this week's episode.

This week on the pod, Heidi and Tyler discuss the dichotomy of motivation, the differences and importance of both internal and external motivation, and what role dicipline plays in the equation, and what you can do to improve in any of these 3 areas.if you have questions reach out on insta @doc_heidcooke or @TylersatcBe sure to rate, review, and share with a friend if you liked this week's episode.