2 Pints of Water and a Packet of Whey Daniel Whyte + Matt Fraser

In this episode we go into eating more, gaining weight, the psychology behind eating more and the difficulties people face with doing so.

In this episode we cover a wide range of topics in fitness.



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We answer your questions

In this episode, we are joined by Erin Thomson IFBB Pro. We discuss her rise from an amateur to a professional and the story that took her there.

We designate this entire episode purely to just discussing training.

In this episode, we discuss the history of the granite city bodybuilding competition with our guest Rob Rose - promoter of the show.