1 小時 15 分鐘
21. Behavior Modification with Gabrielle Fondaro Noah Knows: The Science of Health and Fitness
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- 健康與體能
Just simply wanting to achieve a goal isn't enough to make it happen. PhD Gabrielle Fundaro goes over the necessary steps needed to change your patterns and behaviors to elicit the ultimate change you're looking for.
Just simply wanting to achieve a goal isn't enough to make it happen. PhD Gabrielle Fundaro goes over the necessary steps needed to change your patterns and behaviors to elicit the ultimate change you're looking for.
1 小時 15 分鐘