30 分鐘
#25 - Exercises To Grow A Thick And Strong Back BeYourChange
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- 健康與體能
These 3 exercises I highly recommend incorporating into your workout routine. These exercises will help improve your overall pulling ability, build muscle mass, and also improving muscular endurance. Try these on your next back day or full body workout. Enjoy!
These 3 exercises I highly recommend incorporating into your workout routine. These exercises will help improve your overall pulling ability, build muscle mass, and also improving muscular endurance. Try these on your next back day or full body workout. Enjoy!
30 分鐘