43 分鐘
#27 The tricks to alleviate depression... with GB free diver Helena Bourdillon 'The Gift' of Resilience, Calm & Joy
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- 健康與體能
The Gift podcast host, Tim Wotton, enjoys the most revealing, helpful & unique conversation with the extraordinary GB free diver Helena Bourdillon. Helena spends as much time underwater as possible without breathing apparatus.
She is also a speaker, telling of her journey to positive mental health from the depths of anxiety, suicide thoughts and depression.
Helena shares her vulnerable story - the lows and how a free dive transformed her life to better mental resilience and all the tricks she has learned since both in and out of the water. She shares insights into turning a negative into a positive situation to claim back one's life.
Helena can be found on Facebook Helena Bourdillon and Instagram @helena_bourdillon.
Find out more about how Tim has cheated death his whole life at http://www.timwotton.com or @timwotton on Twitter.
The Gift podcast host, Tim Wotton, enjoys the most revealing, helpful & unique conversation with the extraordinary GB free diver Helena Bourdillon. Helena spends as much time underwater as possible without breathing apparatus.
She is also a speaker, telling of her journey to positive mental health from the depths of anxiety, suicide thoughts and depression.
Helena shares her vulnerable story - the lows and how a free dive transformed her life to better mental resilience and all the tricks she has learned since both in and out of the water. She shares insights into turning a negative into a positive situation to claim back one's life.
Helena can be found on Facebook Helena Bourdillon and Instagram @helena_bourdillon.
Find out more about how Tim has cheated death his whole life at http://www.timwotton.com or @timwotton on Twitter.
43 分鐘