51 分鐘
#28 Smart tips to thrive at work, avoid burnout & maintain your health from Amber Coster, who's learnt the hard way! 'The Gift' of Resilience, Calm & Joy
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- 健康與體能
London-based Amber Coster helped take a software company from a $100m valuation through to a $3.7bn acquisition but suffered physical issues & a mental breakdown along the way.
In order to help others avoid the burnout she went through, she has launched her own business Balpro (Balance Project), to assist organisations and their people grow but not at the cost of their employees.
During a revealing, vulnerable & enlightening chat with The Gift Podcast host Tim Wotton, Amber shared the lows of her work burnout, battling back, her key lessons learned & how she can help improve culture & productivity in companies without breaking their most important asset - the staff. This episode is a must for anyone working hard long hours with concerns for their well-being.
Amber can be found on LinkedIn, @AmberCoster on Twitter & @ Balpro on Instagram.
Find out more about how Tim has cheated death his whole life at http://www.timwotton.com or @timwotton on Twitter.
London-based Amber Coster helped take a software company from a $100m valuation through to a $3.7bn acquisition but suffered physical issues & a mental breakdown along the way.
In order to help others avoid the burnout she went through, she has launched her own business Balpro (Balance Project), to assist organisations and their people grow but not at the cost of their employees.
During a revealing, vulnerable & enlightening chat with The Gift Podcast host Tim Wotton, Amber shared the lows of her work burnout, battling back, her key lessons learned & how she can help improve culture & productivity in companies without breaking their most important asset - the staff. This episode is a must for anyone working hard long hours with concerns for their well-being.
Amber can be found on LinkedIn, @AmberCoster on Twitter & @ Balpro on Instagram.
Find out more about how Tim has cheated death his whole life at http://www.timwotton.com or @timwotton on Twitter.
51 分鐘