13 分鐘
#32 How an APPLE a day can help you reduce worry during the Coronavirus pandemic... with Tim Wotton 'The Gift' of Resilience, Calm & Joy
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- 健康與體能
The Gift podcast host, Tim Wotton, who is in the vulnerable category with COVID-19, shares some helpful tricks from Dale Carnegie and Anxiety UK to help you reduce stress, anxiety and worry during these challenging times. He also explains how an APPLE a day can helps us all!
Find out more about how Tim has also cheated death his whole life at http://www.timwotton.com or @timwotton on Twitter.
The Gift podcast host, Tim Wotton, who is in the vulnerable category with COVID-19, shares some helpful tricks from Dale Carnegie and Anxiety UK to help you reduce stress, anxiety and worry during these challenging times. He also explains how an APPLE a day can helps us all!
Find out more about how Tim has also cheated death his whole life at http://www.timwotton.com or @timwotton on Twitter.
13 分鐘