55 分鐘
#38 - Get drunk, not fat HY3RID Podcast
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- 健康與體能
Get Drunk Not Fat!
In this week’s episode DL, AG & TMT go through the best strategies to get as drunk as possible, consuming as few calories as possible and ensuring you maximise any potential gains your training can give you.
With all the Christmas parties coming up, the boys also cover how to minimise the effect alcohol will have on you if you want to be on. Your best behaviour but still drink with your colleagues!
Finally, they touch on how to structure your training to ensure you are not wasting time and energy in the gym just to undo it with a heavy bout of drinking.
Skip to minute 12 if you want to avoid the waffle and don't want to hear siri sing Queen.
If you want to read more on this, have a read over Menno Henselmans blog on the science of binge drinking.
All of our podcast are available on iTunes and Spotify plus most of the other places you could possibly hope to listen to a podcast if these two aren’t available (Anchor FM, Breaker, Google Podcasts, Overcast, Pocket Casts, RadioPublic)
If you found this useful, please please please leave a review, rating, share with your friends.
Our goal at HY3RID coaching is to help people fall back in love with training. Online, face to face and at our workshops, we pride ourselves on making training feel like playing a game with your best mates.
If you want to join a growing community of people who have learnt to fall back in love with training by playing multiplayer and unlocking new skills and levelling up using the HY3RID Nonagon Testing System, try your two week free trial here for online coaching, or learn more about our small group coaching at Sweatbox Gymin Bristol.
Get Drunk Not Fat!
In this week’s episode DL, AG & TMT go through the best strategies to get as drunk as possible, consuming as few calories as possible and ensuring you maximise any potential gains your training can give you.
With all the Christmas parties coming up, the boys also cover how to minimise the effect alcohol will have on you if you want to be on. Your best behaviour but still drink with your colleagues!
Finally, they touch on how to structure your training to ensure you are not wasting time and energy in the gym just to undo it with a heavy bout of drinking.
Skip to minute 12 if you want to avoid the waffle and don't want to hear siri sing Queen.
If you want to read more on this, have a read over Menno Henselmans blog on the science of binge drinking.
All of our podcast are available on iTunes and Spotify plus most of the other places you could possibly hope to listen to a podcast if these two aren’t available (Anchor FM, Breaker, Google Podcasts, Overcast, Pocket Casts, RadioPublic)
If you found this useful, please please please leave a review, rating, share with your friends.
Our goal at HY3RID coaching is to help people fall back in love with training. Online, face to face and at our workshops, we pride ourselves on making training feel like playing a game with your best mates.
If you want to join a growing community of people who have learnt to fall back in love with training by playing multiplayer and unlocking new skills and levelling up using the HY3RID Nonagon Testing System, try your two week free trial here for online coaching, or learn more about our small group coaching at Sweatbox Gymin Bristol.
55 分鐘