HY3RID Podcast HY3RID

In this episode of the HY3RID podcast, TM, DL and AG are back in the podcast den talking about LEGACY. 



LEGACY is the brand new format for HY3RID online coaching, with Volume 1 launching on 6th Jan 2020. In this episode we really delve into the why behind the program and the change from a monthly rolling format to a 12 week block. We also discuss some nuances of programming, how to properly develop a a solid aerobic base, the best way to level up your skills.



Listen to this episode if you want to learn:

- Why we have changed the format of our online coaching

- What training for longevity really means, and how to actually apply it

- Where most people go wrong with their conditioning and how we are going to be progressing this over the next 3 months.

- How the training will be set up to help you progress everything across the 12 week block

- Want a fresh perspective on training for 2020



We appreciate we bang on about it enough, but falling in love with the process of training is really core to what we do. We can absolutely deliver short term results in terms of improved athletic performance, moving better, building muscle mass and learning bodyweight skills. However, the real magic of training comes in doing it consistently forever, and the only way we are going to do that is if we enjoy it.



All of our podcasts are available on iTunes and Spotify plus most of the other places you could possibly hope to listen to a podcast if these two aren’t available (Anchor FM, Breaker, Google Podcasts, Overcast, Pocket Casts, RadioPublic)

If you found this useful, please please please leave a review, rating, share with your friends.

Our goal at HY3RID coaching is to help people fall back in love with training. Online, face to face and at our workshops, we pride ourselves on making training feel like playing a game with your best mates.

HY3RID LEGACY, our online coaching program is opening this week. Download a sample week here to fall back in love with training and start writing your own LEGACY.

If you are based in Bristol, try out our small group coaching  with our 30 day trial at Sweatbox Gym in Bristol.

In this week’s episode we are revisiting conditioning and what it truly means back in the podcast den.  



What does Conditioning mean? As a very general rule, we are considering conditioning to be the ability to produce a large quantity of work for an extended period of time or repeated bouts, but conditioning is very much specific to your sport/training goal.



However we do know that doing some kind of cardiovascular/aerobic training improves overall health markers across the board and will have you performing.



After chatting through what adaptations we are specifically looking for from aerobic training, we discuss:



Why this is important, even if you are a powerlifter



Why HIIT training is potentially one of the worst things you can do to actually build aerobic capacity



What you actually need to do to build more aerobic capacity?




NOTE. We would also like to give a massive apology. We actually misquoted the Tabata study, which actually consisted of 20s:10s x7 rounds 3x per week and 30 min steady 70% bout 1x per week.

We also mention the Kurzgesagt video on time. We highly recommend watching these videos for many facts and much interest.

We also mention a few articles on Stronger by Science including Could avoiding cardio be holding back your results and combining Cardio and Hypertrophy.

If you have any questions or anything we missed, please feel free to get in touch.



All of our podcast are available on iTunes and Spotify plus most of the other places you could possibly hope to listen to a podcast if these two aren’t available (Anchor FM, Breaker, Google Podcasts, Overcast, Pocket Casts, RadioPublic)



If you found this useful, please please please leave a review, rating, share with your friends.



Our goal at HY3RID coaching is to help people fall back in love with training. Online, face to face and at our workshops, we pride ourselves on making training feel like playing a game with your best mates.

HY3RID LEGACY, our online coaching program is opening this week. Download a sample week here to fall back in love with training and start writing your own LEGACY.

If you are based in Bristol, try out our small group coaching  with our 30 day trial at Sweatbox Gym in Bristol.

In this episode we are joined with The Bernard AKA Bernie Gomm. Bernie is a professional MMA fighter, gym manager at Sweatbox in Bristol, full time Dad and is currently starting his own MMA promotion, True Champion.  



Bernie chats to us about his background and how he first got into training and fight based sports by  throwing himself in a the deep end with a Muay Thai fight in Thailand against a Thai fighter.



We also cover:

- What training looks like in the lead up to a fight

- How Bernie manages his nutrition

- Bernie’s current running challenge

- Warrior willy and how to make tickling a legal move in MMA

- Man Crushing on Jay Cutler



Any support for Bernie’s current running challenge would be hugely appreciated.



https://www.justgiving.com/crowdfunding/runwithbernrod



All of our podcast are available on iTunes and Spotify plus most of the other places you could possibly hope to listen to a podcast if these two aren’t available (Anchor FM, Breaker, Google Podcasts, Overcast, Pocket Casts, RadioPublic)

If you found this useful, please please please leave a review, rating, share with your friends.

Our goal at HY3RID coaching is to help people fall back in love with training. Online, face to face and at our workshops, we pride ourselves on making training feel like playing a game with your best mates.

HY3RID LEGACY, our online coaching program is opening this week. Download a sample week here to fall back in love with training and start writing your own LEGACY.



Try out our 30 day trial small group coaching at Sweatbox Gym in Bristol.

Get Drunk Not Fat!

In this week’s episode DL, AG & TMT go through the best strategies to get as drunk as possible, consuming as few calories as possible and ensuring you maximise any potential gains your training can give you. 

With all the Christmas parties coming up, the boys also cover how to minimise the effect alcohol will have on you if you want to be on. Your best behaviour but still drink with your colleagues! 



Finally, they touch on how to structure your training to ensure you are not wasting time and energy in the gym just to undo it with a heavy bout of drinking.



Skip to minute 12 if you want to avoid the waffle and don't want to hear siri sing Queen. 



If you want to read more on this, have a read over Menno Henselmans blog on the science of binge drinking. 



All of our podcast are available on iTunes and Spotify plus most of the other places you could possibly hope to listen to a podcast if these two aren’t available (Anchor FM, Breaker, Google Podcasts, Overcast, Pocket Casts, RadioPublic)

If you found this useful, please please please leave a review, rating, share with your friends.

Our goal at HY3RID coaching is to help people fall back in love with training. Online, face to face and at our workshops, we pride ourselves on making training feel like playing a game with your best mates.

If you want to join a growing community of people who have learnt to fall back in love with training by playing multiplayer and unlocking new skills and levelling up using the HY3RID Nonagon Testing System, try your two week free trial here for online coaching, or learn more about our small group coaching at Sweatbox Gymin Bristol.

Surviving Christmas is a massive fitness industry cliche. Christmas, more so than any other time of the year we make a massive effort to spend more time with people we love and should 100% be enjoyed, but that doesn't mean that we completely disregard everything we would normally do throughout the rest of the year, eat shit loads, not train etc. 



In this episode, Tom, Dai and Ali talk through considerations for training and nutrition over the Christmas period; What will give us the most amount of enjoyment, how much body fat you would actually be happy to put on over the Christmas period, whether that's realistic, and what our non-negotiables are in terms of training and nutrition. 



The point we really want to reiterate is to do what you will enjoy the most. Don't feel like you "have to" train if you don't want to, but absolutely do if you do want to. 



Whatever you decide to do, whether that is to keep training and try to implement some sort of calorie control, or just go balls deep in mince pies and baileys everyday, just be happy with the decision you have made, enjoy all of it and set yourself up so that you aren't unhappy with how you are feeling come New Years.

Why we started - enjoy this repost of Episode 10 where we talk about the origin of HY3RID - How the love of ice cream, hugs and HY3RID training brought us all together. 

In this episode we talk through each of our back stories, how and why we first started training and how we came together as HY3RID. 



All of our podcast are on iTunes, Spotify and many other podcast platforms.

If you found this useful, please please please leave a review, rating, share with your friends.

Our goal at HY3RID coaching is to help people fall back in love with training. Online, face to face and at our workshops, we pride ourselves on making training feel like playing a game with your best mates.

If you want to join a growing community of people who have learnt to fall back in love with training by playing multiplayer and unlocking new skills and levelling up using the HY3RID Nonagon Testing System, try your two week free trial here for online coaching, or learn more about our small group coaching at Sweatbox Gymin Bristol.