#39 - Musings with the Bernrod - Professional MMA, Running and having a crush on Jay Cutler HY3RID Podcast

In this episode we are joined with The Bernard AKA Bernie Gomm. Bernie is a professional MMA fighter, gym manager at Sweatbox in Bristol, full time Dad and is currently starting his own MMA promotion, True Champion.  



Bernie chats to us about his background and how he first got into training and fight based sports by  throwing himself in a the deep end with a Muay Thai fight in Thailand against a Thai fighter.



We also cover:

- What training looks like in the lead up to a fight

- How Bernie manages his nutrition

- Bernie’s current running challenge

- Warrior willy and how to make tickling a legal move in MMA

- Man Crushing on Jay Cutler



Any support for Bernie’s current running challenge would be hugely appreciated.



https://www.justgiving.com/crowdfunding/runwithbernrod



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