124 集
413spinfit Lee Crow
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- 健康與體能
413spinfit is all about living your best life by living a healthy life
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If It Was Easy Everyone Would Do It
In this episode I give a week 16 update on prep for Summer Shredding and talk about how if weight loss was easy everyone would do it!!
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Learning to Modify Your Journey
In this episode I give a prep update and talk about how you can make modifications with your workout plan and nutrition to accomplish your goals on your journey
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What If?
In this episode I pose 2 what if questions for the listener to think about.
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Overcoming Failure
In this episode I give an update on Summer Shredding Prep and I taking about overcoming failure on your weight loss journey.
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Past, commitment, and faith
In this episode I talk about not living the the last, having courageous commitment, & being faithful to the process. I also give an update on Summer Shredding Prep
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Having A Want To Mindset
In this episode I give a summer shredding prep update and I share my thoughts on having a want to mindset when it comes to breaking the chains of obesity!
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Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message