26 分鐘
#49 - Where Focus goes Energy Flows Infinite Potential Podcast
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- 健康與體能
This weeks podcast is a recording of a webinar I filmed so you can choose to watch it on you tube or listen via podcast.
I wanted to talk about the importance of what might seem the small stuff, the stuff that gets overlooked whilst prioritising training, but actually the important roll it can play.
Stress, sleep, movement and nutrition... plus much much more.
This weeks podcast is a recording of a webinar I filmed so you can choose to watch it on you tube or listen via podcast.
I wanted to talk about the importance of what might seem the small stuff, the stuff that gets overlooked whilst prioritising training, but actually the important roll it can play.
Stress, sleep, movement and nutrition... plus much much more.
26 分鐘