46 分鐘
#5 Fitness Made Simple | How To Set Up Your Own Training Plan Fitness Made Simple
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- 健康與體能
In this episode, the guys talk about how to best set up your own training plan in the gym. What to focus your efforts on and what main principles you need to stick to.
In this episode, the guys talk about how to best set up your own training plan in the gym. What to focus your efforts on and what main principles you need to stick to.
46 分鐘